Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 371.8
Total Fat 19.2 g
Saturated Fat 4.0 g
Polyunsaturated Fat 1.9 g
Monounsaturated Fat 8.5 g
Cholesterol 55.0 mg
Sodium 1,154.1 mg
Potassium 397.7 mg
Total Carbohydrate 31.6 g
Dietary Fiber 10.5 g
Sugars 8.0 g
Protein 22.0 g
Vitamin A 52.6 %
Vitamin B-12 2.8 %
Vitamin B-6 7.1 %
Vitamin C 15.3 %
Vitamin D 0.0 %
Vitamin E 2.0 %
Calcium 5.8 %
Copper 10.2 %
Folate 18.2 %
Iron 17.3 %
Magnesium 9.3 %
Manganese 26.5 %
Niacin 11.4 %
Pantothenic Acid 1.3 %
Phosphorus 11.6 %
Riboflavin 5.9 %
Selenium 5.3 %
Thiamin 5.1 %
Zinc 3.9 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Taco soup

View the full Taco soup Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Taco soup

145 calories of Avacado (Whole), (0.50 serving)

107 calories of Turkey, Ground turkey, 93% lean, (2.67 oz)

53 calories of Green Giant Whole Kernel Sweet Corn, (0.33 cup)

36 calories of Beans, great northern, (0.17 cup)

17 calories of Rotel Diced Tomatoes with Habaneros, (0.42 cup)

5 calories of Spinach, fresh, (0.67 cup)

3 calories of Chicken Broth, (0.33 cup (8 fl oz))

3 calories of Garlic powder, (0.33 tsp)

2 calories of Chili powder, (0.08 tbsp)

1 calories of Cumin seed, (0.17 tsp)

1 calories of Green Onion (fresh-1 stalk), (0.33 serving)

0 calories of Water, tap, (0.83 cup (8 fl oz))

0 calories of Cayenne Pepper (Ground), (0.33 tsp)


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