Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 260.6 | Total Fat | 8.9 g |
|---|---|
| Saturated Fat | 1.1 g |
| Polyunsaturated Fat | 5.6 g |
| Monounsaturated Fat | 1.9 g |
| Cholesterol | 0.0 mg |
| Sodium | 37.3 mg |
| Potassium | 684.9 mg |
| Total Carbohydrate | 25.3 g |
| Dietary Fiber | 4.7 g |
| Sugars | 11.5 g |
| Protein | 23.8 g |
| Vitamin A | 1.3 % | Vitamin B-12 | 0.7 % |
|---|---|
| Vitamin B-6 | 11.2 % |
| Vitamin C | 46.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.3 % |
| Calcium | 8.6 % |
| Copper | 26.9 % |
| Folate | 16.9 % |
| Iron | 25.9 % |
| Magnesium | 7.8 % |
| Manganese | 31.6 % |
| Niacin | 4.3 % |
| Pantothenic Acid | 2.3 % |
| Phosphorus | 24.8 % |
| Riboflavin | 6.5 % |
| Selenium | 2.0 % |
| Thiamin | 5.8 % |
| Zinc | 9.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Fruit Swirl Smoothie
View the full Fruit Swirl Smoothie Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Fruit Swirl Smoothie
96 calories of Soy protein isolate, potassium type, (1 oz)
65 calories of Omega -3 Flax Oil, (0.50 tbsp)
53 calories of Orange Sherbet, (0.25 cup (4 fl oz))
26 calories of Banana, fresh, (0.25 medium (7" to 7-7/8" long))
19 calories of Strawberries, frozen, unsweetened, (0.25 cup, thawed)
0 calories of Water, tap, (1 cup (8 fl oz))
Calories per serving of Fruit Swirl Smoothie
96 calories of Soy protein isolate, potassium type, (1 oz)
65 calories of Omega -3 Flax Oil, (0.50 tbsp)
53 calories of Orange Sherbet, (0.25 cup (4 fl oz))
26 calories of Banana, fresh, (0.25 medium (7" to 7-7/8" long))
19 calories of Strawberries, frozen, unsweetened, (0.25 cup, thawed)
0 calories of Water, tap, (1 cup (8 fl oz))
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