Fruit Swirl Smoothie
Nutritional Info
- Servings Per Recipe: 1
- Amount Per Serving
- Calories: 260.6
- Total Fat: 8.9 g
- Cholesterol: 0.0 mg
- Sodium: 37.3 mg
- Total Carbs: 25.3 g
- Dietary Fiber: 4.7 g
- Protein: 23.8 g
View full nutritional breakdown of Fruit Swirl Smoothie calories by ingredient
Introduction
Refreshing after a workout Refreshing after a workoutNumber of Servings: 1
Ingredients
-
1 Scoop whey protein
8 oz water
1 1/2 tsp flax oil
1/4 c strawberries
1/4 banana
2 1/2 tbs orange sherbet
Directions
blend all ingredients together adding ice if desired...
Makes 1 serving
Number of Servings: 1
Recipe submitted by SparkPeople user PHAEDRA_CAN.
Makes 1 serving
Number of Servings: 1
Recipe submitted by SparkPeople user PHAEDRA_CAN.