Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 296.1 | Total Fat | 15.3 g |
|---|---|
| Saturated Fat | 3.0 g |
| Polyunsaturated Fat | 2.6 g |
| Monounsaturated Fat | 8.4 g |
| Cholesterol | 0.0 mg |
| Sodium | 25.4 mg |
| Potassium | 1,110.7 mg |
| Total Carbohydrate | 38.8 g |
| Dietary Fiber | 14.8 g |
| Sugars | 10.6 g |
| Protein | 6.1 g |
| Vitamin A | 52.7 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 9.7 % |
| Vitamin C | 244.1 % |
| Vitamin D | 0.0 % |
| Vitamin E | 2.1 % |
| Calcium | 9.5 % |
| Copper | 27.5 % |
| Folate | 26.8 % |
| Iron | 4.1 % |
| Magnesium | 12.5 % |
| Manganese | 17.3 % |
| Niacin | 7.4 % |
| Pantothenic Acid | 15.3 % |
| Phosphorus | 8.6 % |
| Riboflavin | 7.1 % |
| Selenium | 0.5 % |
| Thiamin | 4.8 % |
| Zinc | 5.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Salad w/veggies & fruit
View the full Salad w/veggies & fruit Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Salad w/veggies & fruit
182 calories of Avocados, Florida, (0.50 fruit without skin and seeds)
62 calories of California Navel Orange - medium orange (131g), (1 serving)
20 calories of Blueberries, fresh, (0.25 cup)
13 calories of Grape Tomatoes (3oz/12 tomatoes), (0.50 serving)
8 calories of Salad Greens (Bagged Salad), (1 cup)
7 calories of Zucchini, (0.25 cup, sliced)
4 calories of Yellow Peppers (bell peppers), (3 strips)
Calories per serving of Salad w/veggies & fruit
182 calories of Avocados, Florida, (0.50 fruit without skin and seeds)
62 calories of California Navel Orange - medium orange (131g), (1 serving)
20 calories of Blueberries, fresh, (0.25 cup)
13 calories of Grape Tomatoes (3oz/12 tomatoes), (0.50 serving)
8 calories of Salad Greens (Bagged Salad), (1 cup)
7 calories of Zucchini, (0.25 cup, sliced)
4 calories of Yellow Peppers (bell peppers), (3 strips)
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