Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 381.4
Total Fat 30.8 g
Saturated Fat 17.6 g
Polyunsaturated Fat 3.5 g
Monounsaturated Fat 13.9 g
Cholesterol 218.4 mg
Sodium 736.7 mg
Potassium 278.3 mg
Total Carbohydrate 3.8 g
Dietary Fiber 0.4 g
Sugars 2.3 g
Protein 20.9 g
Vitamin A 17.1 %
Vitamin B-12 19.0 %
Vitamin B-6 13.9 %
Vitamin C 4.9 %
Vitamin D 11.8 %
Vitamin E 1.9 %
Calcium 33.7 %
Copper 4.8 %
Folate 7.0 %
Iron 4.2 %
Magnesium 10.6 %
Manganese 3.1 %
Niacin 11.5 %
Pantothenic Acid 5.6 %
Phosphorus 95.0 %
Riboflavin 21.9 %
Selenium 28.2 %
Thiamin 23.3 %
Zinc 10.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in KK's Italian Quiche

View the full KK's Italian Quiche Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of KK's Italian Quiche

143 calories of Italian Sausage, pork, (0.50 link, 4/lb)

107 calories of Heavy Whipping Cream, (0.13 cup, fluid (yields 2 cups whipped))

72 calories of Mozzarella Cheese, part skim milk, (1 oz)

45 calories of Egg, fresh, whole, raw, (0.63 large)

11 calories of Parmesan Cheese, grated, (0.50 tbsp)

4 calories of Onions, raw, (0.06 cup, chopped)

2 calories of Mushrooms, fresh, (0.13 cup, pieces or slices)

2 calories of Red Ripe Tomatoes, (0.13 Italian tomato)


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