Nutrition Facts
Servings Per Recipe: 14
Serving Size: 1 serving
Amount Per Serving
Calories 114.8
Total Fat 7.4 g
Saturated Fat 3.1 g
Polyunsaturated Fat 0.0 g
Monounsaturated Fat 0.4 g
Cholesterol 195.9 mg
Sodium 205.8 mg
Potassium 42.8 mg
Total Carbohydrate 2.5 g
Dietary Fiber 0.3 g
Sugars 0.9 g
Protein 9.7 g
Vitamin A 9.0 %
Vitamin B-12 0.7 %
Vitamin B-6 1.7 %
Vitamin C 33.0 %
Vitamin D 0.0 %
Vitamin E 0.4 %
Calcium 4.4 %
Copper 0.6 %
Folate 0.9 %
Iron 1.7 %
Magnesium 0.4 %
Manganese 1.0 %
Niacin 0.3 %
Pantothenic Acid 0.2 %
Phosphorus 0.9 %
Riboflavin 0.6 %
Selenium 0.9 %
Thiamin 0.7 %
Zinc 0.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Egg Muffins

View the full Egg Muffins Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Egg Muffins

61 calories of 1 Egg- large, fresh, (0.86 serving)

26 calories of Sausage - Turkey Patty - Banquet (2 patties), (0.29 serving)

17 calories of Mexican Blend Cheese - Great Value Fiest Blend Fancy Shredded, (0.05 cup)

4 calories of Cottage Cheese, Nonfat, (0.04 cup (not packed))

3 calories of Green Peppers (bell peppers), (0.07 cup, chopped)

2 calories of Onions, raw, (0.05 medium (2-1/2" dia))

2 calories of Red Bell Pepper (one medium pepper), (0.05 serving)


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