Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 125.6 | Total Fat | 1.5 g |
|---|---|
| Saturated Fat | 1.0 g |
| Polyunsaturated Fat | 0.2 g |
| Monounsaturated Fat | 0.2 g |
| Cholesterol | 0.0 mg |
| Sodium | 297.0 mg |
| Potassium | 508.3 mg |
| Total Carbohydrate | 23.8 g |
| Dietary Fiber | 7.8 g |
| Sugars | 4.3 g |
| Protein | 7.6 g |
| Vitamin A | 35.7 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 9.3 % |
| Vitamin C | 34.3 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.0 % |
| Calcium | 8.6 % |
| Copper | 7.1 % |
| Folate | 12.8 % |
| Iron | 17.6 % |
| Magnesium | 8.5 % |
| Manganese | 17.5 % |
| Niacin | 6.1 % |
| Pantothenic Acid | 2.0 % |
| Phosphorus | 7.8 % |
| Riboflavin | 5.1 % |
| Selenium | 1.7 % |
| Thiamin | 9.7 % |
| Zinc | 3.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Avo Fake Guac
View the full Avo Fake Guac Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Avo Fake Guac
52 calories of Bush's Best Cannellini Beans - White Kidney Beans (1/2 cup, 130 grams, 3.5 servings per container), (75 gram(s))
28 calories of Peas, frozen, (0.25 cup)
14 calories of Zucchini, (0.50 cup, sliced)
10 calories of Coconut Oil, (0.25 1tsp)
7 calories of Onions, raw, (0.11 cup, chopped)
6 calories of Cilantro, raw, (25 grams)
5 calories of Green Chili Peppers, canned, (0.18 cup)
2 calories of Garlic, (0.50 clove)
2 calories of Cumin seed, (0.25 tsp)
Calories per serving of Avo Fake Guac
52 calories of Bush's Best Cannellini Beans - White Kidney Beans (1/2 cup, 130 grams, 3.5 servings per container), (75 gram(s))
28 calories of Peas, frozen, (0.25 cup)
14 calories of Zucchini, (0.50 cup, sliced)
10 calories of Coconut Oil, (0.25 1tsp)
7 calories of Onions, raw, (0.11 cup, chopped)
6 calories of Cilantro, raw, (25 grams)
5 calories of Green Chili Peppers, canned, (0.18 cup)
2 calories of Garlic, (0.50 clove)
2 calories of Cumin seed, (0.25 tsp)
Calories in Similar Recipes
- Healthy, delicious empty the refrigerator soup made in slow cooker.
-
HIGH IN BOTH PROTEIN AND FIBER!
I got the basics of this recipe from my food planner here on Spark,... - This is a fresh and light Italian Sausage and Bean Meal.
- I've played with lots of vegan cheese sauce recipes, from raw cashews to ones with margarine. This one...