Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 222.4 | Total Fat | 3.2 g |
|---|---|
| Saturated Fat | 1.0 g |
| Polyunsaturated Fat | 0.2 g |
| Monounsaturated Fat | 0.8 g |
| Cholesterol | 33.8 mg |
| Sodium | 1,065.3 mg |
| Potassium | 160.9 mg |
| Total Carbohydrate | 28.8 g |
| Dietary Fiber | 7.1 g |
| Sugars | 1.6 g |
| Protein | 23.6 g |
| Vitamin A | 9.4 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 7.5 % |
| Vitamin C | 16.2 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.2 % |
| Calcium | 13.5 % |
| Copper | 5.4 % |
| Folate | 3.8 % |
| Iron | 13.0 % |
| Magnesium | 3.5 % |
| Manganese | 9.4 % |
| Niacin | 3.3 % |
| Pantothenic Acid | 1.8 % |
| Phosphorus | 2.7 % |
| Riboflavin | 1.5 % |
| Selenium | 1.0 % |
| Thiamin | 3.3 % |
| Zinc | 1.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Mom's Taco Meat
View the full Mom's Taco Meat Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Mom's Taco Meat
108 calories of Bush's Chili Beans, (0.54 cup)
74 calories of Turkey - 99% Fat Free - Jennie O Extra Lean Ground Turkey Breast, (2.46 oz)
14 calories of Onions, raw, (0.23 cup, chopped)
14 calories of Tomatoes, red, ripe, canned, with green chilies, (0.38 cup)
10 calories of Extra Virgin Olive Oil, (0.08 tbsp)
2 calories of Casa Mamita taco seasoning, (0.92 serving)
1 calories of Garlic, (0.31 clove)
Calories per serving of Mom's Taco Meat
108 calories of Bush's Chili Beans, (0.54 cup)
74 calories of Turkey - 99% Fat Free - Jennie O Extra Lean Ground Turkey Breast, (2.46 oz)
14 calories of Onions, raw, (0.23 cup, chopped)
14 calories of Tomatoes, red, ripe, canned, with green chilies, (0.38 cup)
10 calories of Extra Virgin Olive Oil, (0.08 tbsp)
2 calories of Casa Mamita taco seasoning, (0.92 serving)
1 calories of Garlic, (0.31 clove)
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