Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories 340.6
Total Fat 30.1 g
Saturated Fat 13.0 g
Polyunsaturated Fat 1.0 g
Monounsaturated Fat 1.8 g
Cholesterol 231.0 mg
Sodium 536.8 mg
Potassium 70.8 mg
Total Carbohydrate 6.1 g
Dietary Fiber 2.3 g
Sugars 1.8 g
Protein 11.6 g
Vitamin A 6.0 %
Vitamin B-12 8.0 %
Vitamin B-6 4.0 %
Vitamin C 0.0 %
Vitamin D 10.0 %
Vitamin E 26.2 %
Calcium 13.3 %
Copper 0.1 %
Folate 6.0 %
Iron 9.2 %
Magnesium 15.1 %
Manganese 0.2 %
Niacin 0.0 %
Pantothenic Acid 0.0 %
Phosphorus 12.5 %
Riboflavin 10.1 %
Selenium 0.0 %
Thiamin 0.0 %
Zinc 4.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Keto Delicious mug cake

View the full Keto Delicious mug cake Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Keto Delicious mug cake

120 calories of Bob's Red Mill Almond Flour - per 1/4 Cup, (0.75 serving)

100 calories of Butter (Kerrygold) Pure Irish Gold Foil 1T=14g, (14 gram(s))

72 calories of Egg, fresh, whole, raw, (1 large)

45 calories of Daisy Brand Sour Cream, (1.50 tbsp)

3 calories of Vanilla Extract, (0.25 tsp)

1 calories of Baking Powder, (0.25 tsp)

0 calories of Salt, (0.10 tsp)


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