Nutrition Facts
Servings Per Recipe: 18
Serving Size: 1 serving
Amount Per Serving
Calories 212.6
Total Fat 11.1 g
Saturated Fat 4.8 g
Polyunsaturated Fat 1.3 g
Monounsaturated Fat 0.8 g
Cholesterol 0.0 mg
Sodium 36.0 mg
Potassium 146.5 mg
Total Carbohydrate 27.6 g
Dietary Fiber 5.9 g
Sugars 12.0 g
Protein 4.8 g
Vitamin A 1.1 %
Vitamin B-12 0.0 %
Vitamin B-6 4.1 %
Vitamin C 2.2 %
Vitamin D 1.0 %
Vitamin E 2.3 %
Calcium 11.2 %
Copper 1.2 %
Folate 0.7 %
Iron 9.5 %
Magnesium 14.9 %
Manganese 4.5 %
Niacin 0.7 %
Pantothenic Acid 0.5 %
Phosphorus 4.4 %
Riboflavin 1.1 %
Selenium 0.3 %
Thiamin 2.7 %
Zinc 0.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Superfood Breakfast Cookie

View the full Superfood Breakfast Cookie Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Superfood Breakfast Cookie

39 calories of Coconut Oil, (0.33 tbsp)

38 calories of Pumpkin Seeds, raw and unsalted, (0.06 cup)

33 calories of Oats, Quaker (1 cup dry oats), (0.11 cup)

27 calories of Bob's Red Mill Coconut Flour, (0.89 tbsp)

22 calories of Cranberries, dried, sweetened (craisins), (0.06 cup)

21 calories of Honey, (0.33 tbsp)

15 calories of Flaxseed (Spectrum) Organic Ground, (0.44 tbsp)

12 calories of Banana, fresh, (0.11 medium (7" to 7-7/8" long))

7 calories of Bob's Red Mill - Chia seeds - 1Tbsp=13g, (1.44 gram(s))

1 calories of Almond Breeze Almond Milk, Unsweetened Vanilla, (0.33 oz)

1 calories of Cinnamon, ground, (0.11 tsp)

0 calories of Baking Powder, (0.06 tsp)

0 calories of Salt, substitute: Morton, Salt Substitute, 1/4 tsp (1.2g)/serving, (0.08 serving)


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