Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories | 319.2 | Total Fat | 17.5 g |
---|---|
Saturated Fat | 7.4 g |
Polyunsaturated Fat | 0.5 g |
Monounsaturated Fat | 6.0 g |
Cholesterol | 78.4 mg |
Sodium | 805.4 mg |
Potassium | 512.2 mg |
Total Carbohydrate | 13.7 g |
Dietary Fiber | 6.3 g |
Sugars | 5.6 g |
Protein | 27.2 g |
Vitamin A | 10.2 % | Vitamin B-12 | 0.0 % |
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Vitamin B-6 | 6.3 % |
Vitamin C | 69.9 % |
Vitamin D | 0.0 % |
Vitamin E | 0.3 % |
Calcium | 6.1 % |
Copper | 1.7 % |
Folate | 12.6 % |
Iron | 17.5 % |
Magnesium | 2.9 % |
Manganese | 10.0 % |
Niacin | 1.9 % |
Pantothenic Acid | 1.3 % |
Phosphorus | 3.2 % |
Riboflavin | 3.8 % |
Selenium | 1.2 % |
Thiamin | 3.3 % |
Zinc | 1.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Cauliflower Goulash
View the full Cauliflower Goulash Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Cauliflower Goulash
205 calories of Beef, ground, 80% lean meat / 20% fat, patty, cooked, broiled [hamburger, ground round], (2.67 oz)
54 calories of Cheese - Sargento classic mozzarella shredded cheese, (0.17 cup)
35 calories of spaghetti sauce, sugar free, (0.50 cup)
23 calories of Cauliflower, frozen, cooked, (0.67 cup (1" pieces))
3 calories of Onions, dehydrated flakes, (0.17 tbsp)
1 calories of Garlic, (0.17 tsp)
Calories per serving of Cauliflower Goulash
205 calories of Beef, ground, 80% lean meat / 20% fat, patty, cooked, broiled [hamburger, ground round], (2.67 oz)
54 calories of Cheese - Sargento classic mozzarella shredded cheese, (0.17 cup)
35 calories of spaghetti sauce, sugar free, (0.50 cup)
23 calories of Cauliflower, frozen, cooked, (0.67 cup (1" pieces))
3 calories of Onions, dehydrated flakes, (0.17 tbsp)
1 calories of Garlic, (0.17 tsp)