Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 319.2
Total Fat 17.5 g
Saturated Fat 7.4 g
Polyunsaturated Fat 0.5 g
Monounsaturated Fat 6.0 g
Cholesterol 78.4 mg
Sodium 805.4 mg
Potassium 512.2 mg
Total Carbohydrate 13.7 g
Dietary Fiber 6.3 g
Sugars 5.6 g
Protein 27.2 g
Vitamin A 10.2 %
Vitamin B-12 0.0 %
Vitamin B-6 6.3 %
Vitamin C 69.9 %
Vitamin D 0.0 %
Vitamin E 0.3 %
Calcium 6.1 %
Copper 1.7 %
Folate 12.6 %
Iron 17.5 %
Magnesium 2.9 %
Manganese 10.0 %
Niacin 1.9 %
Pantothenic Acid 1.3 %
Phosphorus 3.2 %
Riboflavin 3.8 %
Selenium 1.2 %
Thiamin 3.3 %
Zinc 1.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Cauliflower Goulash

View the full Cauliflower Goulash Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Cauliflower Goulash

205 calories of Beef, ground, 80% lean meat / 20% fat, patty, cooked, broiled [hamburger, ground round], (2.67 oz)

54 calories of Cheese - Sargento classic mozzarella shredded cheese, (0.17 cup)

35 calories of spaghetti sauce, sugar free, (0.50 cup)

23 calories of Cauliflower, frozen, cooked, (0.67 cup (1" pieces))

3 calories of Onions, dehydrated flakes, (0.17 tbsp)

1 calories of Garlic, (0.17 tsp)


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