Nutrition Facts
Servings Per Recipe: 5
Serving Size: 1 serving
Amount Per Serving
| Calories | 189.9 | Total Fat | 5.1 g |
|---|---|
| Saturated Fat | 2.9 g |
| Polyunsaturated Fat | 0.1 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 0.0 mg |
| Sodium | 44.2 mg |
| Potassium | 1,000.1 mg |
| Total Carbohydrate | 35.9 g |
| Dietary Fiber | 11.1 g |
| Sugars | 2.1 g |
| Protein | 2.9 g |
| Vitamin A | 15.6 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 24.4 % |
| Vitamin C | 48.4 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.1 % |
| Calcium | 9.4 % |
| Copper | 15.5 % |
| Folate | 14.9 % |
| Iron | 12.1 % |
| Magnesium | 22.8 % |
| Manganese | 42.4 % |
| Niacin | 10.0 % |
| Pantothenic Acid | 14.1 % |
| Phosphorus | 12.4 % |
| Riboflavin | 5.0 % |
| Selenium | 2.6 % |
| Thiamin | 21.3 % |
| Zinc | 5.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Ginataang Kalabasa
View the full Ginataang Kalabasa Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Ginataang Kalabasa
92 calories of Winter Squash, (0.80 cup, cubes)
56 calories of pamana coconut milk, (79.80 gram)
30 calories of Chayote squash, boiled, (0.80 cup)
6 calories of Onions, raw, (0.10 cup, chopped)
4 calories of Lemon grass (citronella), fresh, (0.80 tbsp)
2 calories of Ginger Root, (1 slices (1" dia))
Calories per serving of Ginataang Kalabasa
92 calories of Winter Squash, (0.80 cup, cubes)
56 calories of pamana coconut milk, (79.80 gram)
30 calories of Chayote squash, boiled, (0.80 cup)
6 calories of Onions, raw, (0.10 cup, chopped)
4 calories of Lemon grass (citronella), fresh, (0.80 tbsp)
2 calories of Ginger Root, (1 slices (1" dia))
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