Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 462.9 | Total Fat | 30.3 g |
|---|---|
| Saturated Fat | 6.1 g |
| Polyunsaturated Fat | 0.8 g |
| Monounsaturated Fat | 3.4 g |
| Cholesterol | 250.5 mg |
| Sodium | 781.9 mg |
| Potassium | 38.6 mg |
| Total Carbohydrate | 3.7 g |
| Dietary Fiber | 1.6 g |
| Sugars | 0.6 g |
| Protein | 44.7 g |
| Vitamin A | 3.0 % | Vitamin B-12 | 4.0 % |
|---|---|
| Vitamin B-6 | 2.6 % |
| Vitamin C | 10.7 % |
| Vitamin D | 5.0 % |
| Vitamin E | 19.6 % |
| Calcium | 4.1 % |
| Copper | 0.2 % |
| Folate | 3.0 % |
| Iron | 15.9 % |
| Magnesium | 10.1 % |
| Manganese | 0.8 % |
| Niacin | 0.0 % |
| Pantothenic Acid | 0.0 % |
| Phosphorus | 5.2 % |
| Riboflavin | 5.1 % |
| Selenium | 0.2 % |
| Thiamin | 0.1 % |
| Zinc | 2.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Kilstein Air Fried Chicken Legs
View the full Kilstein Air Fried Chicken Legs Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Kilstein Air Fried Chicken Legs
315 calories of Chicken, Drumsticks with skin (Foster Farms) 4 oz, (1.75 serving)
80 calories of Bob's Red Mill Almond Flour - per 1/4 Cup, (0.50 serving)
36 calories of Egg, fresh, whole, raw, (0.50 large)
30 calories of Olive Oil, (0.25 tbsp)
1 calories of Garlic powder, (0.13 tsp)
1 calories of Pepper, white, (0.13 tsp)
0 calories of Himalayan Pink Sea Salt, (0.25 tsp)
0 calories of Black Pepper (Ground), (0.06 tsp)
Calories per serving of Kilstein Air Fried Chicken Legs
315 calories of Chicken, Drumsticks with skin (Foster Farms) 4 oz, (1.75 serving)
80 calories of Bob's Red Mill Almond Flour - per 1/4 Cup, (0.50 serving)
36 calories of Egg, fresh, whole, raw, (0.50 large)
30 calories of Olive Oil, (0.25 tbsp)
1 calories of Garlic powder, (0.13 tsp)
1 calories of Pepper, white, (0.13 tsp)
0 calories of Himalayan Pink Sea Salt, (0.25 tsp)
0 calories of Black Pepper (Ground), (0.06 tsp)
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