Kilstein Air Fried Chicken Legs

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Nutritional Info

Servings Per Recipe: 4
Amount Per Serving
Calories: 462.9

Total Fat: 30.3 g
Cholesterol: 250.5 mg
Sodium: 781.9 mg
Total Carbs: 3.7 g
Dietary Fiber: 1.6 g
Protein: 44.7 g

View full nutritional breakdown of Kilstein Air Fried Chicken Legs calories by ingredient

Introduction

From Completely Keto From Completely Keto

Minutes to Prepare: 5

Minutes to Cook: 20

Number of Servings: 4

Ingredients

7 serving Chicken, Drumsticks with skin (Foster Farms) 4 oz (by RIBBOKKIE)

2 large Egg, fresh, whole, raw

1 tsp Water

.5 tsp Garlic powder

.5 tsp Pepper, white

2 serving Bob's Red Mill Almond Flour - per 1/4 Cup

1 tsp Himalayan Pink Sea Salt (by LUCKLYS)

0.25 tsp Black Pepper (Ground) (by TIARENEE)

1 tbsp Olive Oil

Tips

If using larger pieces like breast may need to turn after 20 minutes and cook additional 10 minutes

Directions

Mix dry ingredients together
Add eggs and water to form batter
Brush air fryer basket with oil
Coat each drumstick with batter and place in basket
Cook at 400 degrees for 20 minutes

Serving Size: 2 drumsticks

Number of Servings: 4

Recipe submitted by SparkPeople user MYWAYHIWAY.