Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 455.6
Total Fat 25.1 g
Saturated Fat 7.2 g
Polyunsaturated Fat 3.1 g
Monounsaturated Fat 10.6 g
Cholesterol 103.1 mg
Sodium 272.3 mg
Potassium 1,127.0 mg
Total Carbohydrate 30.1 g
Dietary Fiber 7.7 g
Sugars 13.4 g
Protein 33.5 g
Vitamin A 374.1 %
Vitamin B-12 69.5 %
Vitamin B-6 35.9 %
Vitamin C 315.6 %
Vitamin D 0.0 %
Vitamin E 26.8 %
Calcium 19.1 %
Copper 11.5 %
Folate 12.3 %
Iron 21.5 %
Magnesium 33.7 %
Manganese 29.8 %
Niacin 30.5 %
Pantothenic Acid 9.2 %
Phosphorus 40.9 %
Riboflavin 21.4 %
Selenium 78.3 %
Thiamin 12.7 %
Zinc 9.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in fish curry FMD phase 3

View the full fish curry FMD phase 3 Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of fish curry FMD phase 3

134 calories of Atlantic Pollock (fish), (4 oz)

116 calories of Safflower Oil, oleic, (0.06 cup)

76 calories of Coconut milk (light), (0.50 cup)

52 calories of Carrots, raw, (1 cup, chopped)

29 calories of Bell peppers (Green, Red, Yellow, Orange), (0.75 cup)

23 calories of Onions, raw, (0.38 cup, chopped)

15 calories of Curry powder, (0.75 tbsp)

4 calories of Garlic, (1 tsp)

1 calories of Limes, (0.06 fruit (2" dia))

1 calories of Basil, (1.50 tbsp)

0 calories of ground tumeric, (0.75 tsp)


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