Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 372.5 | Total Fat | 10.1 g |
|---|---|
| Saturated Fat | 3.6 g |
| Polyunsaturated Fat | 1.0 g |
| Monounsaturated Fat | 4.1 g |
| Cholesterol | 87.4 mg |
| Sodium | 1,294.7 mg |
| Potassium | 610.1 mg |
| Total Carbohydrate | 52.1 g |
| Dietary Fiber | 4.0 g |
| Sugars | 19.3 g |
| Protein | 21.5 g |
| Vitamin A | 87.9 % | Vitamin B-12 | 5.0 % |
|---|---|
| Vitamin B-6 | 15.5 % |
| Vitamin C | 113.3 % |
| Vitamin D | 5.9 % |
| Vitamin E | 3.5 % |
| Calcium | 21.1 % |
| Copper | 8.4 % |
| Folate | 8.5 % |
| Iron | 11.0 % |
| Magnesium | 7.2 % |
| Manganese | 16.2 % |
| Niacin | 10.7 % |
| Pantothenic Acid | 5.4 % |
| Phosphorus | 19.3 % |
| Riboflavin | 15.2 % |
| Selenium | 8.3 % |
| Thiamin | 8.9 % |
| Zinc | 6.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Jills Sweet and Sour Chicken 4 serv 373 cal
View the full Jills Sweet and Sour Chicken 4 serv 373 cal Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Jills Sweet and Sour Chicken 4 serv 373 cal
59 calories of Parmesan Cheese, grated, (0.13 cup)
55 calories of Bread Crumbs, Panko (Japanese style), Kikkoman-1/2 cup, 30g, (15 gram(s))
51 calories of Chicken Breast, Raw Boneless Skinless 6oz = 170g, (1.50 oz)
35 calories of Dole Pineapple Chunks in 100% Pineapple juice No Sugar Added, (0.25 cup)
30 calories of Extra Virgin Olive Oil, (0.25 tbsp)
26 calories of Brown Sugar, (7 grams)
24 calories of Flour - Gold medal all purpose flour, (0.06 cup)
18 calories of Egg, fresh, whole, raw, (0.25 large)
17 calories of Sweet peppers (bell), (0.38 large (2-1/4 per lb, approx 3-3/4" long, 3" dia))
15 calories of Cornstarch, (0.03 cup)
13 calories of Carrots, raw, (0.50 medium)
10 calories of Ketchup, Heinz, (0.50 tbsp)
8 calories of Soy Sauce, (0.06 cup)
5 calories of Onions, raw, (0.13 medium (2-1/2" dia))
4 calories of Mushrooms, fresh, (1 medium)
2 calories of Garlic, (0.50 clove)
1 calories of Ginger, ground, (0.13 tsp)
1 calories of Green Onion (fresh-1 stalk), (0.25 serving)
0 calories of Vinegar - Natural Rice Vinegar (Nakano), (0.75 tbsp)
Calories per serving of Jills Sweet and Sour Chicken 4 serv 373 cal
59 calories of Parmesan Cheese, grated, (0.13 cup)
55 calories of Bread Crumbs, Panko (Japanese style), Kikkoman-1/2 cup, 30g, (15 gram(s))
51 calories of Chicken Breast, Raw Boneless Skinless 6oz = 170g, (1.50 oz)
35 calories of Dole Pineapple Chunks in 100% Pineapple juice No Sugar Added, (0.25 cup)
30 calories of Extra Virgin Olive Oil, (0.25 tbsp)
26 calories of Brown Sugar, (7 grams)
24 calories of Flour - Gold medal all purpose flour, (0.06 cup)
18 calories of Egg, fresh, whole, raw, (0.25 large)
17 calories of Sweet peppers (bell), (0.38 large (2-1/4 per lb, approx 3-3/4" long, 3" dia))
15 calories of Cornstarch, (0.03 cup)
13 calories of Carrots, raw, (0.50 medium)
10 calories of Ketchup, Heinz, (0.50 tbsp)
8 calories of Soy Sauce, (0.06 cup)
5 calories of Onions, raw, (0.13 medium (2-1/2" dia))
4 calories of Mushrooms, fresh, (1 medium)
2 calories of Garlic, (0.50 clove)
1 calories of Ginger, ground, (0.13 tsp)
1 calories of Green Onion (fresh-1 stalk), (0.25 serving)
0 calories of Vinegar - Natural Rice Vinegar (Nakano), (0.75 tbsp)
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