Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 164.8
Total Fat 17.0 g
Saturated Fat 12.0 g
Polyunsaturated Fat 4.1 g
Monounsaturated Fat 0.6 g
Cholesterol 0.0 mg
Sodium 50.5 mg
Potassium 14.5 mg
Total Carbohydrate 15.1 g
Dietary Fiber 5.5 g
Sugars 0.4 g
Protein 3.3 g
Vitamin A 2.6 %
Vitamin B-12 12.5 %
Vitamin B-6 0.2 %
Vitamin C 1.9 %
Vitamin D 6.3 %
Vitamin E 12.5 %
Calcium 22.7 %
Copper 0.7 %
Folate 0.1 %
Iron 10.2 %
Magnesium 17.2 %
Manganese 10.6 %
Niacin 0.1 %
Pantothenic Acid 0.0 %
Phosphorus 0.1 %
Riboflavin 7.6 %
Selenium 0.0 %
Thiamin 0.1 %
Zinc 2.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in RS Chia pudding

View the full RS Chia pudding Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of RS Chia pudding

55 calories of Canned Goods: Thai Kitchen Organic Coconut Milk (13.66 oz can), (0.13 cup)

51 calories of Chia seeds, black Prana, (1.33 tbsp)

50 calories of NOW MCT OIL, (0.50 tbsp)

8 calories of Silk Pure Almond Milk - Unsweetened Vanilla Almond Milk, (0.25 cup)

3 calories of Cinnamon, ground, (0.50 tsp)

0 calories of Swerve All Natural Sweetener, (1.50 tsp)


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