RS Chia pudding

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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 164.8
  • Total Fat: 17.0 g
  • Cholesterol: 0.0 mg
  • Sodium: 50.5 mg
  • Total Carbs: 15.1 g
  • Dietary Fiber: 5.5 g
  • Protein: 3.3 g

View full nutritional breakdown of RS Chia pudding calories by ingredient


Introduction

From Beginner's keto diet cookbook p. 70 (without nut butter) From Beginner's keto diet cookbook p. 70 (without nut butter)
Number of Servings: 4

Ingredients

    1 cup Silk Pure Almond Milk - Unsweetened Vanilla Almond Milk
    0.50 cup Canned Goods: Thai Kitchen Organic Coconut Milk (13.66 oz can)
    2 tbsp NOW MCT OIL
    6 tsp Swerve All Natural Sweetener (by JANIS-IRENE)
    2 tsp Cinnamon, ground
    5.33 tbsp Chia seeds, black Prana (by M_MUGGINS)

Directions

Mix all together and refrigerate overnight.

Serving Size: 4 servings