Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 335.9 | Total Fat | 6.2 g |
|---|---|
| Saturated Fat | 1.0 g |
| Polyunsaturated Fat | 2.5 g |
| Monounsaturated Fat | 1.6 g |
| Cholesterol | 75.9 mg |
| Sodium | 210.1 mg |
| Potassium | 1,181.2 mg |
| Total Carbohydrate | 31.6 g |
| Dietary Fiber | 9.9 g |
| Sugars | 1.6 g |
| Protein | 39.5 g |
| Vitamin A | 91.4 % | Vitamin B-12 | 65.4 % |
|---|---|
| Vitamin B-6 | 22.7 % |
| Vitamin C | 29.9 % |
| Vitamin D | 0.0 % |
| Vitamin E | 4.9 % |
| Calcium | 9.3 % |
| Copper | 21.3 % |
| Folate | 61.1 % |
| Iron | 25.2 % |
| Magnesium | 38.0 % |
| Manganese | 44.8 % |
| Niacin | 56.6 % |
| Pantothenic Acid | 15.8 % |
| Phosphorus | 52.1 % |
| Riboflavin | 14.7 % |
| Selenium | 95.2 % |
| Thiamin | 37.6 % |
| Zinc | 15.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Salmon over black beans and spinach
View the full Salmon over black beans and spinach Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Salmon over black beans and spinach
169 calories of Pink Salmon (fish), (4 oz)
114 calories of Beans, black, (0.50 cup)
39 calories of Sweet Corn, Fresh, (0.50 ear, medium (6-3/4" to 7-1/2" long) yields)
10 calories of Spinach, fresh, (1.50 cup)
4 calories of Salsa, (1 tbsp)
Calories per serving of Salmon over black beans and spinach
169 calories of Pink Salmon (fish), (4 oz)
114 calories of Beans, black, (0.50 cup)
39 calories of Sweet Corn, Fresh, (0.50 ear, medium (6-3/4" to 7-1/2" long) yields)
10 calories of Spinach, fresh, (1.50 cup)
4 calories of Salsa, (1 tbsp)
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