Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
| Calories | 453.1 | Total Fat | 27.7 g |
|---|---|
| Saturated Fat | 5.5 g |
| Polyunsaturated Fat | 3.6 g |
| Monounsaturated Fat | 16.8 g |
| Cholesterol | 73.7 mg |
| Sodium | 676.4 mg |
| Potassium | 425.8 mg |
| Total Carbohydrate | 22.3 g |
| Dietary Fiber | 4.0 g |
| Sugars | 8.5 g |
| Protein | 24.3 g |
| Vitamin A | 0.3 % | Vitamin B-12 | 73.1 % |
|---|---|
| Vitamin B-6 | 24.6 % |
| Vitamin C | 52.5 % |
| Vitamin D | 0.0 % |
| Vitamin E | 10.6 % |
| Calcium | 4.3 % |
| Copper | 6.0 % |
| Folate | 2.7 % |
| Iron | 16.1 % |
| Magnesium | 6.7 % |
| Manganese | 3.8 % |
| Niacin | 14.7 % |
| Pantothenic Acid | 3.9 % |
| Phosphorus | 22.2 % |
| Riboflavin | 13.4 % |
| Selenium | 27.7 % |
| Thiamin | 9.0 % |
| Zinc | 45.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Beef and Broccoli, Pressure Cooker
View the full Beef and Broccoli, Pressure Cooker Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Beef and Broccoli, Pressure Cooker
158 calories of Beef chuck, (0.25 lb)
140 calories of Olive Oil, (1.17 tbsp)
40 calories of Eden Selected Toasted Sesame Oil, (0.33 tbsp)
30 calories of birdseye steamfresh broccoli florets 1 cup, (1 serving)
25 calories of Best Choice Broccoli Florets, (0.83 cup)
20 calories of Coconut Aminos, (4 tsp)
16 calories of Brown Sugar, (1.38 tsp unpacked)
15 calories of Argo Cornstarch, (0.50 tbsp)
7 calories of Onions, raw, (0.17 medium (2-1/2" dia))
2 calories of Beef broth, bouillon, consomme, (0.13 cup)
1 calories of Garlic, (0.33 clove)
0 calories of Pepper, red or cayenne, (0.02 tsp)
0 calories of Water, tap, (0.33 fl oz)
Calories per serving of Beef and Broccoli, Pressure Cooker
158 calories of Beef chuck, (0.25 lb)
140 calories of Olive Oil, (1.17 tbsp)
40 calories of Eden Selected Toasted Sesame Oil, (0.33 tbsp)
30 calories of birdseye steamfresh broccoli florets 1 cup, (1 serving)
25 calories of Best Choice Broccoli Florets, (0.83 cup)
20 calories of Coconut Aminos, (4 tsp)
16 calories of Brown Sugar, (1.38 tsp unpacked)
15 calories of Argo Cornstarch, (0.50 tbsp)
7 calories of Onions, raw, (0.17 medium (2-1/2" dia))
2 calories of Beef broth, bouillon, consomme, (0.13 cup)
1 calories of Garlic, (0.33 clove)
0 calories of Pepper, red or cayenne, (0.02 tsp)
0 calories of Water, tap, (0.33 fl oz)
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