Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
Calories 453.1
Total Fat 27.7 g
Saturated Fat 5.5 g
Polyunsaturated Fat 3.6 g
Monounsaturated Fat 16.8 g
Cholesterol 73.7 mg
Sodium 676.4 mg
Potassium 425.8 mg
Total Carbohydrate 22.3 g
Dietary Fiber 4.0 g
Sugars 8.5 g
Protein 24.3 g
Vitamin A 0.3 %
Vitamin B-12 73.1 %
Vitamin B-6 24.6 %
Vitamin C 52.5 %
Vitamin D 0.0 %
Vitamin E 10.6 %
Calcium 4.3 %
Copper 6.0 %
Folate 2.7 %
Iron 16.1 %
Magnesium 6.7 %
Manganese 3.8 %
Niacin 14.7 %
Pantothenic Acid 3.9 %
Phosphorus 22.2 %
Riboflavin 13.4 %
Selenium 27.7 %
Thiamin 9.0 %
Zinc 45.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Beef and Broccoli, Pressure Cooker

View the full Beef and Broccoli, Pressure Cooker Recipe & Instructions
Submitted by: MEMDIONNE

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Beef and Broccoli, Pressure Cooker

158 calories of Beef chuck, (0.25 lb)

140 calories of Olive Oil, (1.17 tbsp)

40 calories of Eden Selected Toasted Sesame Oil, (0.33 tbsp)

30 calories of birdseye steamfresh broccoli florets 1 cup, (1 serving)

25 calories of Best Choice Broccoli Florets, (0.83 cup)

20 calories of Coconut Aminos, (4 tsp)

16 calories of Brown Sugar, (1.38 tsp unpacked)

15 calories of Argo Cornstarch, (0.50 tbsp)

7 calories of Onions, raw, (0.17 medium (2-1/2" dia))

2 calories of Beef broth, bouillon, consomme, (0.13 cup)

1 calories of Garlic, (0.33 clove)

0 calories of Pepper, red or cayenne, (0.02 tsp)

0 calories of Water, tap, (0.33 fl oz)


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