Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
Calories 401.1
Total Fat 22.5 g
Saturated Fat 8.1 g
Polyunsaturated Fat 2.3 g
Monounsaturated Fat 6.1 g
Cholesterol 73.7 mg
Sodium 284.1 mg
Potassium 32.6 mg
Total Carbohydrate 45.7 g
Dietary Fiber 0.7 g
Sugars 26.4 g
Protein 3.7 g
Vitamin A 7.3 %
Vitamin B-12 2.6 %
Vitamin B-6 1.3 %
Vitamin C 0.2 %
Vitamin D 5.1 %
Vitamin E 6.9 %
Calcium 3.8 %
Copper 0.2 %
Folate 1.7 %
Iron 7.0 %
Magnesium 0.4 %
Manganese 0.1 %
Niacin 0.0 %
Pantothenic Acid 0.5 %
Phosphorus 3.7 %
Riboflavin 3.8 %
Selenium 0.1 %
Thiamin 0.3 %
Zinc 1.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Coconut Poke Cake- using Sweetened Condensed Coconut Milk


Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Coconut Poke Cake- using Sweetened Condensed Coconut Milk

160 calories of Boxed White Cake Mix - Serving is for entire 468g box of dry mix, (39 gram)

66 calories of Heavy Whipping Cream, (0.08 cup, fluid (yields 2 cups whipped))

58 calories of Canola Oil, (0.03 cup)

50 calories of Coconut Condensed Milk per 30ml 2tbsp of entire can 250ml of 8 servings, (0.67 tbsp)

47 calories of Coconut, shredded sweetened, (1.33 tbsp)

18 calories of Egg, fresh, whole, raw, (0.25 large)

4 calories of Granulated Sugar, (0.25 tsp)

1 calories of Vanilla Extract, (0.08 tsp)

0 calories of Water, tap, (0.10 cup (8 fl oz))


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