Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
Calories 300.2
Total Fat 19.7 g
Saturated Fat 9.1 g
Polyunsaturated Fat 0.0 g
Monounsaturated Fat 0.0 g
Cholesterol 104.6 mg
Sodium 707.4 mg
Potassium 5.1 mg
Total Carbohydrate 10.4 g
Dietary Fiber 0.6 g
Sugars 2.5 g
Protein 19.7 g
Vitamin A 3.1 %
Vitamin B-12 0.0 %
Vitamin B-6 0.1 %
Vitamin C 2.0 %
Vitamin D 0.0 %
Vitamin E 0.0 %
Calcium 1.9 %
Copper 0.3 %
Folate 0.0 %
Iron 12.3 %
Magnesium 0.2 %
Manganese 1.2 %
Niacin 0.0 %
Pantothenic Acid 0.0 %
Phosphorus 0.1 %
Riboflavin 0.1 %
Selenium 0.0 %
Thiamin 0.0 %
Zinc 0.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in my (bryanm) Meatloaf

View the full my (bryanm) Meatloaf Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of my (bryanm) Meatloaf

238 calories of 80/20 ground beef chuck, (3.52 oz)

37 calories of my (bryanm) Pepperidge Farm Herb Seasoned Stuffing - 43g/Serving, (10 grams)

14 calories of my (bryanm) Egg, (10 gram)

6 calories of my Onion, (14 gram(s))

5 calories of my (bryanm) Heinz Reduced Sugar Tomato Ketchup - 1 tbsp/16g/Serving), (15 grams)

1 calories of Pepper, black, (0.40 grams)

0 calories of Salt, (0.80 grams)


No nutrition or calorie comments found.