Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 299.8 | Total Fat | 3.8 g |
|---|---|
| Saturated Fat | 1.3 g |
| Polyunsaturated Fat | 0.6 g |
| Monounsaturated Fat | 0.7 g |
| Cholesterol | 102.9 mg |
| Sodium | 408.1 mg |
| Potassium | 460.0 mg |
| Total Carbohydrate | 17.9 g |
| Dietary Fiber | 1.7 g |
| Sugars | 1.9 g |
| Protein | 46.4 g |
| Vitamin A | 2.4 % | Vitamin B-12 | 32.7 % |
|---|---|
| Vitamin B-6 | 27.8 % |
| Vitamin C | 3.4 % |
| Vitamin D | 0.0 % |
| Vitamin E | 2.9 % |
| Calcium | 15.6 % |
| Copper | 3.4 % |
| Folate | 3.7 % |
| Iron | 5.4 % |
| Magnesium | 19.7 % |
| Manganese | 2.2 % |
| Niacin | 22.7 % |
| Pantothenic Acid | 3.5 % |
| Phosphorus | 29.5 % |
| Riboflavin | 9.6 % |
| Selenium | 99.3 % |
| Thiamin | 11.1 % |
| Zinc | 8.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Parmesan-garlic baked cod
View the full Parmesan-garlic baked cod Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Parmesan-garlic baked cod
189 calories of Cod (fish), (1 fillet)
83 calories of Bread Crumbs-plain, (0.25 cup)
23 calories of Parmesan Cheese, grated, (1 tbsp)
5 calories of Garlic powder, (0.50 tsp)
Calories per serving of Parmesan-garlic baked cod
189 calories of Cod (fish), (1 fillet)
83 calories of Bread Crumbs-plain, (0.25 cup)
23 calories of Parmesan Cheese, grated, (1 tbsp)
5 calories of Garlic powder, (0.50 tsp)
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