Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 135.6 | Total Fat | 2.4 g |
|---|---|
| Saturated Fat | 0.4 g |
| Polyunsaturated Fat | 0.6 g |
| Monounsaturated Fat | 1.0 g |
| Cholesterol | 0.0 mg |
| Sodium | 1,607.5 mg |
| Potassium | 277.0 mg |
| Total Carbohydrate | 22.4 g |
| Dietary Fiber | 5.1 g |
| Sugars | 2.1 g |
| Protein | 6.9 g |
| Vitamin A | 176.7 % | Vitamin B-12 | 0.4 % |
|---|---|
| Vitamin B-6 | 6.5 % |
| Vitamin C | 50.6 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.1 % |
| Calcium | 7.9 % |
| Copper | 7.7 % |
| Folate | 13.2 % |
| Iron | 8.6 % |
| Magnesium | 7.6 % |
| Manganese | 16.5 % |
| Niacin | 3.7 % |
| Pantothenic Acid | 3.3 % |
| Phosphorus | 9.6 % |
| Riboflavin | 5.8 % |
| Selenium | 2.9 % |
| Thiamin | 6.7 % |
| Zinc | 3.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Vegetable Soup
View the full Vegetable Soup Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Vegetable Soup
52 calories of Beans, great northern, (0.25 cup)
24 calories of Sweet potato, (0.17 cup, cubes)
22 calories of Chicken Broth or Bouillon, (1 cup (8 fl oz))
16 calories of Bob's Red Mill Organic Farro, (0.08 serving)
10 calories of kale - Glory chopped kale, fresh, (0.50 cup)
7 calories of Olive Oil, (0.17 1tsp)
4 calories of Carrots, raw, (0.17 medium)
1 calories of Garlic, (0.17 tsp)
Calories per serving of Vegetable Soup
52 calories of Beans, great northern, (0.25 cup)
24 calories of Sweet potato, (0.17 cup, cubes)
22 calories of Chicken Broth or Bouillon, (1 cup (8 fl oz))
16 calories of Bob's Red Mill Organic Farro, (0.08 serving)
10 calories of kale - Glory chopped kale, fresh, (0.50 cup)
7 calories of Olive Oil, (0.17 1tsp)
4 calories of Carrots, raw, (0.17 medium)
1 calories of Garlic, (0.17 tsp)
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