Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
Calories 165.9
Total Fat 5.3 g
Saturated Fat 1.6 g
Polyunsaturated Fat 1.4 g
Monounsaturated Fat 1.5 g
Cholesterol 44.6 mg
Sodium 968.2 mg
Potassium 242.8 mg
Total Carbohydrate 11.7 g
Dietary Fiber 2.6 g
Sugars 4.5 g
Protein 16.4 g
Vitamin A 26.7 %
Vitamin B-12 3.2 %
Vitamin B-6 10.1 %
Vitamin C 16.6 %
Vitamin D 0.0 %
Vitamin E 0.2 %
Calcium 8.3 %
Copper 4.7 %
Folate 2.3 %
Iron 11.2 %
Magnesium 3.6 %
Manganese 1.7 %
Niacin 9.6 %
Pantothenic Acid 0.3 %
Phosphorus 11.1 %
Riboflavin 7.8 %
Selenium 29.0 %
Thiamin 2.7 %
Zinc 15.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Luck Peas and Greens

View the full Luck Peas and Greens Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Luck Peas and Greens

109 calories of Turkey drumstick (leg), smoked, (2.50 oz with bone, cooked (yield after bone removed))

27 calories of Black-eyed peas (cowpeas), immature seeds, cooked, boiled, drained, without salt, (0.17 Cup)

10 calories of Broth, Vegetable, Clearly Organic, Best Choice, (0.67 cup)

7 calories of Great Value Diced Tomatoes (in Tomato juice), (0.13 cup)

5 calories of Onions, raw, (0.08 cup, chopped)

5 calories of Nature's Greens, Collard Greens, 3 Cups, (0.13 serving)

2 calories of 1 Med. Green Bell Pepper, (0.08 serving)

1 calories of Celery, raw, (0.42 stalk, small (5" long))

1 calories of Garlic, (0.17 clove)


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