Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 323.0 | Total Fat | 11.0 g |
|---|---|
| Saturated Fat | 4.1 g |
| Polyunsaturated Fat | 0.5 g |
| Monounsaturated Fat | 0.8 g |
| Cholesterol | 51.6 mg |
| Sodium | 245.8 mg |
| Potassium | 142.4 mg |
| Total Carbohydrate | 41.8 g |
| Dietary Fiber | 3.2 g |
| Sugars | 5.1 g |
| Protein | 12.6 g |
| Vitamin A | 5.0 % | Vitamin B-12 | 3.4 % |
|---|---|
| Vitamin B-6 | 5.4 % |
| Vitamin C | 5.9 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.6 % |
| Calcium | 13.5 % |
| Copper | 6.7 % |
| Folate | 3.7 % |
| Iron | 8.2 % |
| Magnesium | 6.8 % |
| Manganese | 17.4 % |
| Niacin | 6.3 % |
| Pantothenic Acid | 3.2 % |
| Phosphorus | 12.2 % |
| Riboflavin | 4.8 % |
| Selenium | 34.3 % |
| Thiamin | 7.8 % |
| Zinc | 5.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Mushroom Stroganoff
View the full Mushroom Stroganoff Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Mushroom Stroganoff
145 calories of Egg Noodles, unenriched, (1 cup)
75 calories of Land O Lakes, Spreadable Butter with Canola Oil, 1 Tbsp, (0.75 serving)
24 calories of Flour - Gold medal all purpose flour, (0.06 cup)
20 calories of Baby Bella Mushrooms (3 oz), (1 serving)
17 calories of Parmesan Cheese, grated, (0.75 tbsp)
15 calories of yogurt Greek Gods Poseidon Greek Yogurt nonfat plain, (1 oz)
10 calories of Kitchen Basic Vegetable Stock, (0.50 cup)
7 calories of Onions, raw, (0.25 small)
5 calories of Lea & Perrins, Worcestershire Sauce, (1 tsp)
4 calories of Garlic, (1 clove)
Calories per serving of Mushroom Stroganoff
145 calories of Egg Noodles, unenriched, (1 cup)
75 calories of Land O Lakes, Spreadable Butter with Canola Oil, 1 Tbsp, (0.75 serving)
24 calories of Flour - Gold medal all purpose flour, (0.06 cup)
20 calories of Baby Bella Mushrooms (3 oz), (1 serving)
17 calories of Parmesan Cheese, grated, (0.75 tbsp)
15 calories of yogurt Greek Gods Poseidon Greek Yogurt nonfat plain, (1 oz)
10 calories of Kitchen Basic Vegetable Stock, (0.50 cup)
7 calories of Onions, raw, (0.25 small)
5 calories of Lea & Perrins, Worcestershire Sauce, (1 tsp)
4 calories of Garlic, (1 clove)
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