Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 189.4 | Total Fat | 10.2 g |
|---|---|
| Saturated Fat | 5.4 g |
| Polyunsaturated Fat | 0.7 g |
| Monounsaturated Fat | 1.2 g |
| Cholesterol | 157.3 mg |
| Sodium | 649.5 mg |
| Potassium | 85.7 mg |
| Total Carbohydrate | 4.8 g |
| Dietary Fiber | 0.4 g |
| Sugars | 2.4 g |
| Protein | 18.4 g |
| Vitamin A | 8.7 % | Vitamin B-12 | 5.3 % |
|---|---|
| Vitamin B-6 | 4.8 % |
| Vitamin C | 15.5 % |
| Vitamin D | 6.7 % |
| Vitamin E | 0.5 % |
| Calcium | 15.0 % |
| Copper | 0.8 % |
| Folate | 5.1 % |
| Iron | 3.1 % |
| Magnesium | 0.6 % |
| Manganese | 1.6 % |
| Niacin | 0.4 % |
| Pantothenic Acid | 0.2 % |
| Phosphorus | 7.3 % |
| Riboflavin | 7.0 % |
| Selenium | 0.2 % |
| Thiamin | 0.8 % |
| Zinc | 2.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Donna's Scrambled Eggs, Ham and Cheese
View the full Donna's Scrambled Eggs, Ham and Cheese Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Donna's Scrambled Eggs, Ham and Cheese
75 calories of Kraft Finely Shredded Sharp Cheddar Cheese, (0.17 cup)
48 calories of Egg, fresh, whole, raw, (0.67 large)
40 calories of kroger diced ham fully cooked water added, (37.83 gram(s))
20 calories of 100% Liquid EggWhites, (0.17 cup)
5 calories of Onions, raw, (0.08 cup, chopped)
3 calories of Green Peppers (bell peppers), (0.08 cup, chopped)
Calories per serving of Donna's Scrambled Eggs, Ham and Cheese
75 calories of Kraft Finely Shredded Sharp Cheddar Cheese, (0.17 cup)
48 calories of Egg, fresh, whole, raw, (0.67 large)
40 calories of kroger diced ham fully cooked water added, (37.83 gram(s))
20 calories of 100% Liquid EggWhites, (0.17 cup)
5 calories of Onions, raw, (0.08 cup, chopped)
3 calories of Green Peppers (bell peppers), (0.08 cup, chopped)
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