Nutrition Facts
Servings Per Recipe: 30
Serving Size: 1 serving
Amount Per Serving
| Calories | 231.8 | Total Fat | 10.5 g |
|---|---|
| Saturated Fat | 2.5 g |
| Polyunsaturated Fat | 0.0 g |
| Monounsaturated Fat | 0.1 g |
| Cholesterol | 8.9 mg |
| Sodium | 1,028.0 mg |
| Potassium | 82.1 mg |
| Total Carbohydrate | 30.0 g |
| Dietary Fiber | 2.0 g |
| Sugars | 11.6 g |
| Protein | 5.1 g |
| Vitamin A | 6.8 % | Vitamin B-12 | 1.4 % |
|---|---|
| Vitamin B-6 | 0.8 % |
| Vitamin C | 2.1 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.0 % |
| Calcium | 4.7 % |
| Copper | 0.5 % |
| Folate | 1.7 % |
| Iron | 5.4 % |
| Magnesium | 0.8 % |
| Manganese | 0.9 % |
| Niacin | 0.3 % |
| Pantothenic Acid | 0.4 % |
| Phosphorus | 7.1 % |
| Riboflavin | 1.7 % |
| Selenium | 1.1 % |
| Thiamin | 0.7 % |
| Zinc | 1.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Vegie Pizza Squares
View the full Vegie Pizza Squares Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Vegie Pizza Squares
143 calories of PILLSBURY, Grands Homestyle Crescent Rolls Dough Refrig, (0.53 serving)
80 calories of Kraft Miracle Whip Fat Free Dressing, (5.33 tbsp)
14 calories of Cream Cheese, Fat Free, (14.93 grams)
1 calories of Onions, raw, (0.01 cup, chopped)
1 calories of Carrots, raw, (0.01 cup, chopped)
0 calories of Green Peppers (bell peppers), (0.01 cup, strips)
0 calories of Dill weed, dried, (0.03 tbsp)
0 calories of Celery, raw, (0.01 cup, diced)
0 calories of Radishes, (0.01 cup slices)
Calories per serving of Vegie Pizza Squares
143 calories of PILLSBURY, Grands Homestyle Crescent Rolls Dough Refrig, (0.53 serving)
80 calories of Kraft Miracle Whip Fat Free Dressing, (5.33 tbsp)
14 calories of Cream Cheese, Fat Free, (14.93 grams)
1 calories of Onions, raw, (0.01 cup, chopped)
1 calories of Carrots, raw, (0.01 cup, chopped)
0 calories of Green Peppers (bell peppers), (0.01 cup, strips)
0 calories of Dill weed, dried, (0.03 tbsp)
0 calories of Celery, raw, (0.01 cup, diced)
0 calories of Radishes, (0.01 cup slices)
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