Nutrition Facts
Servings Per Recipe: 5
Serving Size: 1 serving
Amount Per Serving
Calories 135.1
Total Fat 9.0 g
Saturated Fat 5.6 g
Polyunsaturated Fat 0.4 g
Monounsaturated Fat 2.5 g
Cholesterol 27.5 mg
Sodium 153.6 mg
Potassium 308.4 mg
Total Carbohydrate 8.7 g
Dietary Fiber 2.4 g
Sugars 3.2 g
Protein 6.0 g
Vitamin A 16.9 %
Vitamin B-12 1.6 %
Vitamin B-6 7.7 %
Vitamin C 23.0 %
Vitamin D 1.9 %
Vitamin E 9.9 %
Calcium 9.3 %
Copper 9.7 %
Folate 30.5 %
Iron 7.3 %
Magnesium 6.1 %
Manganese 14.2 %
Niacin 6.0 %
Pantothenic Acid 2.6 %
Phosphorus 10.0 %
Riboflavin 9.5 %
Selenium 4.8 %
Thiamin 10.0 %
Zinc 4.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Cream of Asparagus with Parmesan Cheese Soup


Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Cream of Asparagus with Parmesan Cheese Soup

41 calories of Heavy Whipping Cream, (0.05 cup, fluid (yields 2 cups whipped))

21 calories of Asparagus, fresh, (90.80 grams)

20 calories of Butter, salted, (0.20 tbsp)

17 calories of Parmesan Cheese, shredded, (0.80 tbsp)

12 calories of Pacific Natural Foods Organic Low Sodium Chicken Broth, 1 cup, (0.80 serving)

12 calories of Sour Cream, (0.40 tbsp)

8 calories of Onions, raw, (0.20 medium (2-1/2" dia))

4 calories of Flour - Gold medal all purpose flour, (0.01 cup)

1 calories of Pepper, black, (0.10 tsp)

0 calories of Thyme, fresh, (0.20 tsp)

0 calories of Water, tap, (0.80 cup (8 fl oz))


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