Nutrition Facts
Servings Per Recipe: 16
Serving Size: 1 serving
Amount Per Serving
Calories 218.4
Total Fat 6.3 g
Saturated Fat 2.3 g
Polyunsaturated Fat 0.1 g
Monounsaturated Fat 0.1 g
Cholesterol 52.5 mg
Sodium 301.5 mg
Potassium 172.9 mg
Total Carbohydrate 19.9 g
Dietary Fiber 5.7 g
Sugars 5.1 g
Protein 22.5 g
Vitamin A 12.6 %
Vitamin B-12 0.0 %
Vitamin B-6 4.1 %
Vitamin C 7.9 %
Vitamin D 0.0 %
Vitamin E 3.0 %
Calcium 3.5 %
Copper 3.0 %
Folate 0.7 %
Iron 10.6 %
Magnesium 2.1 %
Manganese 4.5 %
Niacin 2.8 %
Pantothenic Acid 0.3 %
Phosphorus 1.6 %
Riboflavin 2.0 %
Selenium 1.2 %
Thiamin 0.9 %
Zinc 0.9 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Walter's Chili con Carne

View the full Walter's Chili con Carne Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Walter's Chili con Carne

120 calories of *93% Lean ground beef, (3 oz)

66 calories of Simple Truth Organic Tri-Bean blend, (0.33 cup)

17 calories of Del Monte Diced Tomatoes, No Salt Added, (0.33 cup)

11 calories of Tomato Paste, (0.05 cup)

3 calories of Chili powder, (0.13 tbsp)

1 calories of Turmeric, ground, (0.13 tsp)

1 calories of Paprika, (0.13 tsp)

0 calories of Garlic, (0.06 clove)


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