Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
Calories 260.9
Total Fat 18.7 g
Saturated Fat 10.0 g
Polyunsaturated Fat 3.4 g
Monounsaturated Fat 3.6 g
Cholesterol 58.2 mg
Sodium 118.3 mg
Potassium 117.0 mg
Total Carbohydrate 23.0 g
Dietary Fiber 5.3 g
Sugars 3.6 g
Protein 5.2 g
Vitamin A 7.2 %
Vitamin B-12 1.9 %
Vitamin B-6 7.7 %
Vitamin C 3.2 %
Vitamin D 4.2 %
Vitamin E 1.7 %
Calcium 4.6 %
Copper 5.1 %
Folate 3.3 %
Iron 9.3 %
Magnesium 3.8 %
Manganese 11.0 %
Niacin 1.1 %
Pantothenic Acid 1.3 %
Phosphorus 5.9 %
Riboflavin 4.5 %
Selenium 0.8 %
Thiamin 2.0 %
Zinc 2.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Baked oatmeal cups

View the full Baked oatmeal cups Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Baked oatmeal cups

75 calories of Oat Meal (Quaker Oats - Old Fashioned - dry), (0.25 cup)

66 calories of Heavy Whipping Cream, (0.08 cup, fluid (yields 2 cups whipped))

38 calories of Coconut Oil, (0.02 cup)

31 calories of Walnuts, (0.04 cup, chopped)

16 calories of Banana, fresh, (0.08 cup, mashed)

13 calories of Lily's dark chocolate baking chips, (0.25 tbsp)

12 calories of Egg, fresh, whole, raw, (0.17 large)

3 calories of Lakanto Maple Flavored Syrup, (0.25 tbsp)

1 calories of Vanilla Extract, (0.08 tsp)

0 calories of Nutmeg, ground, (0.04 tsp)

0 calories of Cinnamon, ground, (0.04 tsp)

0 calories of Baking Powder, (0.08 tsp)

0 calories of Salt, (0.02 tsp)


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