Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories 264.0
Total Fat 1.4 g
Saturated Fat 0.1 g
Polyunsaturated Fat 0.1 g
Monounsaturated Fat 0.1 g
Cholesterol 0.0 mg
Sodium 2.0 mg
Potassium 156.0 mg
Total Carbohydrate 68.4 g
Dietary Fiber 7.4 g
Sugars 26.6 g
Protein 7.6 g
Vitamin A 15.3 %
Vitamin B-12 0.0 %
Vitamin B-6 6.7 %
Vitamin C 46.2 %
Vitamin D 0.0 %
Vitamin E 5.6 %
Calcium 1.0 %
Copper 5.5 %
Folate 3.5 %
Iron 0.7 %
Magnesium 2.3 %
Manganese 1.4 %
Niacin 2.9 %
Pantothenic Acid 1.6 %
Phosphorus 1.1 %
Riboflavin 3.4 %
Selenium 0.9 %
Thiamin 3.9 %
Zinc 0.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Power Smoothie

View the full Power Smoothie Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Power Smoothie

65 calories of Mangos, (100 grams)

50 calories of mixed fruit, (1 serving)

46 calories of banana, (1 serving)

45 calories of 1/2 C Essential Milk, (1 serving)

40 calories of Quaker Control 3 tsps, (1 serving)

18 calories of papaya, (1 serving)


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