Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 298.4
Total Fat 7.2 g
Saturated Fat 1.7 g
Polyunsaturated Fat 1.1 g
Monounsaturated Fat 3.3 g
Cholesterol 67.9 mg
Sodium 612.3 mg
Potassium 1,093.0 mg
Total Carbohydrate 27.7 g
Dietary Fiber 5.3 g
Sugars 5.7 g
Protein 28.9 g
Vitamin A 57.4 %
Vitamin B-12 65.7 %
Vitamin B-6 43.2 %
Vitamin C 45.6 %
Vitamin D 0.0 %
Vitamin E 6.8 %
Calcium 4.2 %
Copper 15.3 %
Folate 13.5 %
Iron 25.2 %
Magnesium 16.7 %
Manganese 21.8 %
Niacin 30.7 %
Pantothenic Acid 9.1 %
Phosphorus 33.3 %
Riboflavin 20.4 %
Selenium 28.7 %
Thiamin 20.3 %
Zinc 41.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Carne Guisada

View the full Carne Guisada Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Carne Guisada

336 calories of Beef chuck, arm pot roast, (0.25 lb)

62 calories of Potato, raw, (0.42 medium (2-1/4" to 3-1/4" dia.))

37 calories of Peas, canned, (0.17 can (303 x 406))

21 calories of Canola Oil, (0.17 tbsp)

13 calories of Tomato Sauce, (0.17 cup)

8 calories of Carrots, raw, (0.33 medium)

7 calories of White Wine, (0.33 fl oz)

5 calories of Spanish Olives w/pimento - 2 Olives, (0.33 serving)

1 calories of Sofrito Boricua, (0.17 tbsp)

0 calories of Bay Leaf, (0.17 tsp, crumbled)

0 calories of Capers, canned, (0.06 tbsp, drained)

0 calories of Sason (seasoning) Accent - Garlic, Onion and Achiote, (0.83 gram(s))

0 calories of Adobo Seasoning, (0.13 tsp)


No nutrition or calorie comments found.