Nutrition Facts
Servings Per Recipe: 16
Serving Size: 1 serving
Amount Per Serving
| Calories | 99.3 | Total Fat | 7.9 g |
|---|---|
| Saturated Fat | 3.0 g |
| Polyunsaturated Fat | 0.2 g |
| Monounsaturated Fat | 0.5 g |
| Cholesterol | 34.9 mg |
| Sodium | 44.0 mg |
| Potassium | 61.3 mg |
| Total Carbohydrate | 3.6 g |
| Dietary Fiber | 2.8 g |
| Sugars | 0.4 g |
| Protein | 3.9 g |
| Vitamin A | 1.1 % | Vitamin B-12 | 1.5 % |
|---|---|
| Vitamin B-6 | 1.0 % |
| Vitamin C | 0.0 % |
| Vitamin D | 1.9 % |
| Vitamin E | 1.9 % |
| Calcium | 0.8 % |
| Copper | 5.3 % |
| Folate | 2.0 % |
| Iron | 3.5 % |
| Magnesium | 3.7 % |
| Manganese | 5.7 % |
| Niacin | 0.4 % |
| Pantothenic Acid | 0.1 % |
| Phosphorus | 4.1 % |
| Riboflavin | 2.4 % |
| Selenium | 0.6 % |
| Thiamin | 0.4 % |
| Zinc | 2.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Paleo Black Bean Brownies
View the full Paleo Black Bean Brownies Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Paleo Black Bean Brownies
53 calories of Natural Peanut Butter (Dry Roasted Ground Peanuts), (0.50 tbsp)
23 calories of Crisco Pure Vegetable Oil, (0.19 tbsp)
14 calories of Egg, fresh, whole, raw, (0.19 large)
6 calories of Cocoa, dry powder, unsweetened, (0.03 cup)
2 calories of Beans, black, (1.75 grams)
2 calories of Vanilla Extract, (0.06 tbsp)
0 calories of Stevia, SweetLeaf Stevia Plus Fiber (FOS=475 mg) 1/2 packet, (2.50 serving)
Calories per serving of Paleo Black Bean Brownies
53 calories of Natural Peanut Butter (Dry Roasted Ground Peanuts), (0.50 tbsp)
23 calories of Crisco Pure Vegetable Oil, (0.19 tbsp)
14 calories of Egg, fresh, whole, raw, (0.19 large)
6 calories of Cocoa, dry powder, unsweetened, (0.03 cup)
2 calories of Beans, black, (1.75 grams)
2 calories of Vanilla Extract, (0.06 tbsp)
0 calories of Stevia, SweetLeaf Stevia Plus Fiber (FOS=475 mg) 1/2 packet, (2.50 serving)
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