Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 327.7 | Total Fat | 15.9 g |
|---|---|
| Saturated Fat | 3.5 g |
| Polyunsaturated Fat | 1.7 g |
| Monounsaturated Fat | 9.7 g |
| Cholesterol | 48.1 mg |
| Sodium | 360.4 mg |
| Potassium | 351.7 mg |
| Total Carbohydrate | 23.5 g |
| Dietary Fiber | 1.9 g |
| Sugars | 0.9 g |
| Protein | 23.3 g |
| Vitamin A | 30.2 % | Vitamin B-12 | 31.1 % |
|---|---|
| Vitamin B-6 | 17.1 % |
| Vitamin C | 81.1 % |
| Vitamin D | 0.0 % |
| Vitamin E | 14.0 % |
| Calcium | 16.5 % |
| Copper | 7.1 % |
| Folate | 28.1 % |
| Iron | 16.8 % |
| Magnesium | 11.6 % |
| Manganese | 18.2 % |
| Niacin | 42.3 % |
| Pantothenic Acid | 4.7 % |
| Phosphorus | 24.2 % |
| Riboflavin | 15.0 % |
| Selenium | 68.0 % |
| Thiamin | 15.2 % |
| Zinc | 9.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Snobby Tuna Surprise
View the full Snobby Tuna Surprise Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Snobby Tuna Surprise
267 calories of Pasta, cooked, (2.67 oz)
115 calories of Olive Oil, (0.06 cup)
46 calories of Tuna, Canned in Water, drained, (0.33 can)
36 calories of Parmesan Cheese, grated, (0.08 cup)
14 calories of Broccoli, frozen, (0.17 package (10 oz))
4 calories of Parsley, (0.17 cup)
2 calories of Garlic, (0.50 cloves)
1 calories of Lemon Juice, (0.17 fl oz)
1 calories of Parsley, dried, (0.17 tbsp)
Calories per serving of Snobby Tuna Surprise
267 calories of Pasta, cooked, (2.67 oz)
115 calories of Olive Oil, (0.06 cup)
46 calories of Tuna, Canned in Water, drained, (0.33 can)
36 calories of Parmesan Cheese, grated, (0.08 cup)
14 calories of Broccoli, frozen, (0.17 package (10 oz))
4 calories of Parsley, (0.17 cup)
2 calories of Garlic, (0.50 cloves)
1 calories of Lemon Juice, (0.17 fl oz)
1 calories of Parsley, dried, (0.17 tbsp)
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