Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 219.7 | Total Fat | 7.8 g |
|---|---|
| Saturated Fat | 1.7 g |
| Polyunsaturated Fat | 0.9 g |
| Monounsaturated Fat | 1.7 g |
| Cholesterol | 8.8 mg |
| Sodium | 31.4 mg |
| Potassium | 163.4 mg |
| Total Carbohydrate | 33.4 g |
| Dietary Fiber | 5.6 g |
| Sugars | 9.2 g |
| Protein | 8.1 g |
| Vitamin A | 1.8 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 0.8 % |
| Vitamin C | 3.5 % |
| Vitamin D | 6.3 % |
| Vitamin E | 0.4 % |
| Calcium | 10.6 % |
| Copper | 3.3 % |
| Folate | 0.2 % |
| Iron | 10.4 % |
| Magnesium | 3.7 % |
| Manganese | 1.3 % |
| Niacin | 0.4 % |
| Pantothenic Acid | 0.3 % |
| Phosphorus | 9.0 % |
| Riboflavin | 3.6 % |
| Selenium | 0.1 % |
| Thiamin | 0.3 % |
| Zinc | 0.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in "Apple Pie" Oatmeal
View the full "Apple Pie" Oatmeal Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of "Apple Pie" Oatmeal
73 calories of Steel Cut Oats, dry, (0.13 cup)
39 calories of Quaker Oats Old-Fashioned Rolled Oats, (0.13 cup)
38 calories of Dairy, Milk - Whole - 1 cup, (0.25 cup)
27 calories of Almonds, (0.04 cup)
18 calories of Flax Seed, Cold Milled Golden Flax Seed by Flax USA, (0.50 tbsp)
15 calories of Cranberries, dried, sweetened (craisins), (0.04 cup)
14 calories of Apples, fresh with skin, (0.13 large (3-1/4" dia) (approx 2 per lb))
Calories per serving of "Apple Pie" Oatmeal
73 calories of Steel Cut Oats, dry, (0.13 cup)
39 calories of Quaker Oats Old-Fashioned Rolled Oats, (0.13 cup)
38 calories of Dairy, Milk - Whole - 1 cup, (0.25 cup)
27 calories of Almonds, (0.04 cup)
18 calories of Flax Seed, Cold Milled Golden Flax Seed by Flax USA, (0.50 tbsp)
15 calories of Cranberries, dried, sweetened (craisins), (0.04 cup)
14 calories of Apples, fresh with skin, (0.13 large (3-1/4" dia) (approx 2 per lb))
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