Nutrition Facts
Servings Per Recipe: 3
Serving Size: 1 serving
Amount Per Serving
Calories 193.1
Total Fat 15.4 g
Saturated Fat 7.1 g
Polyunsaturated Fat 2.3 g
Monounsaturated Fat 5.8 g
Cholesterol 19.8 mg
Sodium 244.6 mg
Potassium 59.1 mg
Total Carbohydrate 9.1 g
Dietary Fiber 2.6 g
Sugars 3.9 g
Protein 6.9 g
Vitamin A 7.4 %
Vitamin B-12 2.6 %
Vitamin B-6 1.8 %
Vitamin C 3.0 %
Vitamin D 0.6 %
Vitamin E 2.3 %
Calcium 14.6 %
Copper 6.2 %
Folate 1.4 %
Iron 2.1 %
Magnesium 4.3 %
Manganese 22.4 %
Niacin 0.7 %
Pantothenic Acid 1.6 %
Phosphorus 12.4 %
Riboflavin 4.9 %
Selenium 4.3 %
Thiamin 4.8 %
Zinc 6.9 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Brocolli Salad

View the full Brocolli Salad Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Brocolli Salad

77 calories of Cheddar Cheese, (0.17 cup, shredded)

66 calories of Pecans, (0.08 cup, chopped)

35 calories of Fit & Active Poppyseed Dressing, (1 tbsp)

13 calories of Brocolli (Fresh), (0.67 serving)

1 calories of Green Onion, raw, 1 stalk, (4 gram(s))


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