Nutrition Facts
Servings Per Recipe: 9
Serving Size: 1 serving
Amount Per Serving
| Calories | 228.7 | Total Fat | 9.1 g |
|---|---|
| Saturated Fat | 5.8 g |
| Polyunsaturated Fat | 0.4 g |
| Monounsaturated Fat | 2.5 g |
| Cholesterol | 26.5 mg |
| Sodium | 114.2 mg |
| Potassium | 818.6 mg |
| Total Carbohydrate | 31.5 g |
| Dietary Fiber | 4.6 g |
| Sugars | 2.7 g |
| Protein | 6.0 g |
| Vitamin A | 6.4 % | Vitamin B-12 | 1.9 % |
|---|---|
| Vitamin B-6 | 29.3 % |
| Vitamin C | 63.0 % |
| Vitamin D | 0.1 % |
| Vitamin E | 0.8 % |
| Calcium | 11.6 % |
| Copper | 10.9 % |
| Folate | 7.9 % |
| Iron | 8.7 % |
| Magnesium | 12.0 % |
| Manganese | 15.7 % |
| Niacin | 10.2 % |
| Pantothenic Acid | 6.6 % |
| Phosphorus | 17.3 % |
| Riboflavin | 6.3 % |
| Selenium | 3.2 % |
| Thiamin | 10.8 % |
| Zinc | 5.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Rob's garlic mashed potatoes
View the full Rob's garlic mashed potatoes Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Rob's garlic mashed potatoes
131 calories of Potato, raw, (0.89 medium (2-1/4" to 3-1/4" dia.))
49 calories of Butter, unsalted, (0.03 cup)
19 calories of Half and Half Cream, (0.06 cup)
14 calories of Parmesan Cheese, grated, (0.03 cup)
14 calories of Cheddar Cheese, (0.03 cup, shredded)
9 calories of Yogurt, Greek gods traditional plain Greek yogurt, (0.04 cup)
2 calories of Garlic, (0.44 clove)
0 calories of Water, tap, (0.22 cup (8 fl oz))
Calories per serving of Rob's garlic mashed potatoes
131 calories of Potato, raw, (0.89 medium (2-1/4" to 3-1/4" dia.))
49 calories of Butter, unsalted, (0.03 cup)
19 calories of Half and Half Cream, (0.06 cup)
14 calories of Parmesan Cheese, grated, (0.03 cup)
14 calories of Cheddar Cheese, (0.03 cup, shredded)
9 calories of Yogurt, Greek gods traditional plain Greek yogurt, (0.04 cup)
2 calories of Garlic, (0.44 clove)
0 calories of Water, tap, (0.22 cup (8 fl oz))
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