Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
Calories 76.4
Total Fat 4.1 g
Saturated Fat 2.2 g
Polyunsaturated Fat 0.3 g
Monounsaturated Fat 1.0 g
Cholesterol 12.0 mg
Sodium 221.9 mg
Potassium 359.0 mg
Total Carbohydrate 8.4 g
Dietary Fiber 2.8 g
Sugars 2.0 g
Protein 3.4 g
Vitamin A 25.2 %
Vitamin B-12 0.8 %
Vitamin B-6 9.2 %
Vitamin C 116.3 %
Vitamin D 0.0 %
Vitamin E 6.6 %
Calcium 5.5 %
Copper 3.6 %
Folate 14.6 %
Iron 5.3 %
Magnesium 6.4 %
Manganese 10.4 %
Niacin 3.4 %
Pantothenic Acid 4.9 %
Phosphorus 7.2 %
Riboflavin 6.9 %
Selenium 3.7 %
Thiamin 4.6 %
Zinc 2.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Broccoli and cream cheese soup

View the full Broccoli and cream cheese soup Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Broccoli and cream cheese soup

38 calories of Cream Cheese, (11 grams)

20 calories of Broccoli, fresh, (70 grams)

12 calories of Potato, raw, (0.10 small (1-3/4" to 2-1/2" dia.))

3 calories of Celery, raw, (0.25 stalk, large (11"-12" long))

2 calories of (OXO) Vegetable Stock Cube, (0.30 serving)

2 calories of onions, raw, purple/red (1 slice), (0.20 oz)

0 calories of Garlic, (0.10 clove)

0 calories of Water, tap, (0.80 cup (8 fl oz))


No nutrition or calorie comments found.