Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 276.9
Total Fat 12.1 g
Saturated Fat 5.7 g
Polyunsaturated Fat 1.0 g
Monounsaturated Fat 2.2 g
Cholesterol 186.7 mg
Sodium 539.2 mg
Potassium 309.4 mg
Total Carbohydrate 21.1 g
Dietary Fiber 2.1 g
Sugars 7.0 g
Protein 21.8 g
Vitamin A 15.7 %
Vitamin B-12 9.3 %
Vitamin B-6 8.4 %
Vitamin C 11.4 %
Vitamin D 0.0 %
Vitamin E 2.9 %
Calcium 29.2 %
Copper 4.1 %
Folate 8.8 %
Iron 5.9 %
Magnesium 4.3 %
Manganese 7.4 %
Niacin 3.7 %
Pantothenic Acid 9.0 %
Phosphorus 11.9 %
Riboflavin 23.0 %
Selenium 22.7 %
Thiamin 7.5 %
Zinc 5.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Kelly's Smoked Fish Pie

View the full Kelly's Smoked Fish Pie Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Kelly's Smoked Fish Pie

78 calories of Hard Boiled Egg, (1 large)

60 calories of NOBLE (Mainland) Cheese - 25gms serving size, (0.67 serving)

27 calories of Mashed Potatoes, (0.17 cup)

26 calories of Milk (Blue top) - 250mls -1 glass, (0.17 serving)

22 calories of SEALORD SMOKED FISH FILLETS (310gms tin), (0.33 200gms drained tin - 50gms serve)

18 calories of Arrowroot flour, (0.04 cup)

17 calories of Kumara, (16.67 gram(s))

14 calories of Peas, frozen, (0.13 cup)

14 calories of SEALORD Chunky Style Tuna in Springwater (95gms tin), (0.17 69gms drained)

1 calories of Lemon Juice, (2.50 mL)

0 calories of Dill weed, dried, (0.17 tsp)

0 calories of Salt, (0.17 dash)

0 calories of Fresh Ground Black Pepper, (0.33 tsp)


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