Kelly's Smoked Fish Pie
Nutritional Info
- Servings Per Recipe: 6
- Amount Per Serving
- Calories: 276.9
- Total Fat: 12.1 g
- Cholesterol: 186.7 mg
- Sodium: 539.2 mg
- Total Carbs: 21.1 g
- Dietary Fiber: 2.1 g
- Protein: 21.8 g
View full nutritional breakdown of Kelly's Smoked Fish Pie calories by ingredient
Introduction
Yummy comfort food Yummy comfort foodNumber of Servings: 6
Ingredients
-
1 69gms drained SEALORD Chunky Style Tuna in Springwater (95gms tin)
2 200gms drained tin - 50gms ser SEALORD SMOKED FISH FILLETS (310gms tin)
6 large Hard Boiled Egg
0.75 cup Peas, frozen
4 serving NOBLE (Mainland) Cheese - 25gms serving size
1 serving Milk (Blue top) - 250mls -1 glass
.25 cup Arrowroot flour
15 mls Lemon Juice (optional)
100 gram(s) Kumara /sweet potato
1 cup Mashed Potatoes
1 tsp Dill weed, dried
1 dash Salt
2 tsp Fresh Ground Black Pepper
Tips
Not so suitable for freezing, but can be reheated.
Directions
Preheat oven to 180C.
In the meantime boil the eggs and also the potatoes/kumara.
Mash potato and kumara with a little butter.
In a baking bowl, put in drained fish and tuna. Add in frozen peas, peeled and chopped eggs, dill, S&P. Then cover in white sauce.
Place mash on top, sprinkle with grated cheese; and bake until golden on top.
Enjoy.
Serving Size: Makes 6 good sized servings
Number of Servings: 6
Recipe submitted by SparkPeople user KELLY_NZ.
In the meantime boil the eggs and also the potatoes/kumara.
Mash potato and kumara with a little butter.
In a baking bowl, put in drained fish and tuna. Add in frozen peas, peeled and chopped eggs, dill, S&P. Then cover in white sauce.
Place mash on top, sprinkle with grated cheese; and bake until golden on top.
Enjoy.
Serving Size: Makes 6 good sized servings
Number of Servings: 6
Recipe submitted by SparkPeople user KELLY_NZ.