Nutrition Facts
Servings Per Recipe: 16
Serving Size: 1 serving
Amount Per Serving
| Calories | 109.7 | Total Fat | 9.9 g |
|---|---|
| Saturated Fat | 3.3 g |
| Polyunsaturated Fat | 1.8 g |
| Monounsaturated Fat | 3.9 g |
| Cholesterol | 33.9 mg |
| Sodium | 542.2 mg |
| Potassium | 36.5 mg |
| Total Carbohydrate | 2.0 g |
| Dietary Fiber | 0.1 g |
| Sugars | 0.3 g |
| Protein | 6.4 g |
| Vitamin A | 2.7 % | Vitamin B-12 | 3.9 % |
|---|---|
| Vitamin B-6 | 0.7 % |
| Vitamin C | 0.4 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.3 % |
| Calcium | 10.5 % |
| Copper | 0.4 % |
| Folate | 0.3 % |
| Iron | 0.8 % |
| Magnesium | 1.0 % |
| Manganese | 1.0 % |
| Niacin | 0.1 % |
| Pantothenic Acid | 0.7 % |
| Phosphorus | 6.4 % |
| Riboflavin | 2.0 % |
| Selenium | 3.0 % |
| Thiamin | 0.4 % |
| Zinc | 3.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Crab Quiche
View the full Crab Quiche Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Crab Quiche
36 calories of Duke's light mayonnaise with olive oil, (1 tbsp)
34 calories of Fontina Cheese, (0.31 oz)
22 calories of Gruyere Cheese, (0.19 oz)
6 calories of Egg white, large, (0.38 serving)
5 calories of bumblebee crab meat fancy white 6oz can, (0.25 oz)
5 calories of Pillsbury pet-ritzirz pie crust, regular 9", (1 serving)
1 calories of Pepper, black, (0.13 tsp)
0 calories of Dill weed, dried, (0.06 tsp)
0 calories of Lemon Peel, (0.06 tsp)
0 calories of Salt, (0.13 tsp)
Calories per serving of Crab Quiche
36 calories of Duke's light mayonnaise with olive oil, (1 tbsp)
34 calories of Fontina Cheese, (0.31 oz)
22 calories of Gruyere Cheese, (0.19 oz)
6 calories of Egg white, large, (0.38 serving)
5 calories of bumblebee crab meat fancy white 6oz can, (0.25 oz)
5 calories of Pillsbury pet-ritzirz pie crust, regular 9", (1 serving)
1 calories of Pepper, black, (0.13 tsp)
0 calories of Dill weed, dried, (0.06 tsp)
0 calories of Lemon Peel, (0.06 tsp)
0 calories of Salt, (0.13 tsp)