Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
Calories 166.6
Total Fat 5.3 g
Saturated Fat 0.7 g
Polyunsaturated Fat 0.2 g
Monounsaturated Fat 0.0 g
Cholesterol 0.0 mg
Sodium 69.2 mg
Potassium 346.8 mg
Total Carbohydrate 23.4 g
Dietary Fiber 4.9 g
Sugars 2.4 g
Protein 7.0 g
Vitamin A 16.3 %
Vitamin B-12 96.9 %
Vitamin B-6 44.8 %
Vitamin C 47.5 %
Vitamin D 3.6 %
Vitamin E 2.1 %
Calcium 4.2 %
Copper 8.0 %
Folate 69.7 %
Iron 11.9 %
Magnesium 8.9 %
Manganese 15.8 %
Niacin 32.5 %
Pantothenic Acid 6.7 %
Phosphorus 8.1 %
Riboflavin 76.6 %
Selenium 15.5 %
Thiamin 114.4 %
Zinc 3.8 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Sarah's Veggie Pasta Casserole

View the full Sarah's Veggie Pasta Casserole Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Sarah's Veggie Pasta Casserole

59 calories of Cashew Nuts, Raw (1/4 cup), (0.33 serving)

53 calories of Macaroni, enriched, (37.50 grams)

23 calories of Winter Squash, (41.67 grams)

11 calories of Peas, frozen, (14.17 grams)

7 calories of Bob’s nutritional yeast, (0.03 cup)

6 calories of Broccoli, fresh, (22.50 grams)

4 calories of Mushrooms, fresh, (18.75 grams)

3 calories of Miso reduced sodium, (0.06 tbsp)


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