Nutrition Facts
Servings Per Recipe: 20
Serving Size: 1 serving
Amount Per Serving
| Calories | 142.2 | Total Fat | 4.5 g |
|---|---|
| Saturated Fat | 1.3 g |
| Polyunsaturated Fat | 0.0 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 32.0 mg |
| Sodium | 120.2 mg |
| Potassium | 14.5 mg |
| Total Carbohydrate | 15.3 g |
| Dietary Fiber | 2.2 g |
| Sugars | 0.4 g |
| Protein | 11.9 g |
| Vitamin A | 2.2 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 1.0 % |
| Vitamin C | 12.7 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.3 % |
| Calcium | 1.1 % |
| Copper | 0.3 % |
| Folate | 0.5 % |
| Iron | 9.6 % |
| Magnesium | 0.2 % |
| Manganese | 0.5 % |
| Niacin | 0.2 % |
| Pantothenic Acid | 0.1 % |
| Phosphorus | 0.2 % |
| Riboflavin | 0.1 % |
| Selenium | 0.0 % |
| Thiamin | 0.3 % |
| Zinc | 0.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Chi Chi Goetta
View the full Chi Chi Goetta Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Chi Chi Goetta
73 calories of Steel Cut Oats, dry, (0.13 cup)
64 calories of Turkey, Ground turkey, 93% lean, (1.60 oz)
4 calories of Ortega taco seasoning mix, (0.20 tbsp)
2 calories of Sweet peppers (bell), (0.05 large (2-1/4 per lb, approx 3-3/4" long, 3" dia))
2 calories of Onion (raw), chopped, (0.50 tbsp)
0 calories of Water bottle w/ filtered water, (0.20 cup)
Calories per serving of Chi Chi Goetta
73 calories of Steel Cut Oats, dry, (0.13 cup)
64 calories of Turkey, Ground turkey, 93% lean, (1.60 oz)
4 calories of Ortega taco seasoning mix, (0.20 tbsp)
2 calories of Sweet peppers (bell), (0.05 large (2-1/4 per lb, approx 3-3/4" long, 3" dia))
2 calories of Onion (raw), chopped, (0.50 tbsp)
0 calories of Water bottle w/ filtered water, (0.20 cup)
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