Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 353.6
Total Fat 26.9 g
Saturated Fat 13.4 g
Polyunsaturated Fat 0.4 g
Monounsaturated Fat 1.8 g
Cholesterol 131.4 mg
Sodium 200.5 mg
Potassium 65.9 mg
Total Carbohydrate 2.3 g
Dietary Fiber 0.4 g
Sugars 0.9 g
Protein 25.4 g
Vitamin A 4.5 %
Vitamin B-12 4.0 %
Vitamin B-6 3.2 %
Vitamin C 2.1 %
Vitamin D 2.9 %
Vitamin E 0.4 %
Calcium 11.1 %
Copper 0.8 %
Folate 3.1 %
Iron 11.9 %
Magnesium 1.6 %
Manganese 1.5 %
Niacin 0.2 %
Pantothenic Acid 0.8 %
Phosphorus 10.5 %
Riboflavin 5.9 %
Selenium 3.1 %
Thiamin 0.9 %
Zinc 4.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Stuffed onions

View the full Stuffed onions Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Stuffed onions

270 calories of 80/20 ground beef chuck, (4 oz)

59 calories of Cheddar Cheese, (0.13 cup, shredded)

18 calories of Egg, fresh, whole, raw, (0.25 large)

7 calories of Onions, raw, (0.13 large)

1 calories of Garlic powder, (0.13 tsp)

0 calories of Onion powder, (0.06 tsp)

0 calories of Pepper, black, (0.13 dash)

0 calories of Salt, (0.13 dash)


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