Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 295.8 | Total Fat | 8.1 g |
|---|---|
| Saturated Fat | 1.1 g |
| Polyunsaturated Fat | 0.7 g |
| Monounsaturated Fat | 6.0 g |
| Cholesterol | 0.0 mg |
| Sodium | 747.9 mg |
| Potassium | 10.7 mg |
| Total Carbohydrate | 55.7 g |
| Dietary Fiber | 8.0 g |
| Sugars | 10.0 g |
| Protein | 9.0 g |
| Vitamin A | 540.0 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 1.3 % |
| Vitamin C | 45.3 % |
| Vitamin D | 0.0 % |
| Vitamin E | 5.0 % |
| Calcium | 5.2 % |
| Copper | 0.2 % |
| Folate | 0.0 % |
| Iron | 5.5 % |
| Magnesium | 0.2 % |
| Manganese | 0.6 % |
| Niacin | 0.0 % |
| Pantothenic Acid | 0.0 % |
| Phosphorus | 0.4 % |
| Riboflavin | 0.1 % |
| Selenium | 0.5 % |
| Thiamin | 0.3 % |
| Zinc | 0.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Roasted White and Sweet Potatoes-Performance
View the full Roasted White and Sweet Potatoes-Performance Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Roasted White and Sweet Potatoes-Performance
125 calories of Baked Sweet Potato (serving by the ounce), (5 oz)
96 calories of Potato/White/Baked/Medium, (5 oz)
72 calories of Olive Oil, (0.60 tbsp)
3 calories of Garlic powder, (0.30 tsp)
0 calories of Pepper, black, (1 dash)
0 calories of Salt, (0.30 tsp)
Calories per serving of Roasted White and Sweet Potatoes-Performance
125 calories of Baked Sweet Potato (serving by the ounce), (5 oz)
96 calories of Potato/White/Baked/Medium, (5 oz)
72 calories of Olive Oil, (0.60 tbsp)
3 calories of Garlic powder, (0.30 tsp)
0 calories of Pepper, black, (1 dash)
0 calories of Salt, (0.30 tsp)
Calories in Similar Recipes
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