Nutrition Facts
Servings Per Recipe: 5
Serving Size: 1 serving
Amount Per Serving
Calories 204.5
Total Fat 3.6 g
Saturated Fat 0.6 g
Polyunsaturated Fat 0.3 g
Monounsaturated Fat 1.0 g
Cholesterol 52.0 mg
Sodium 230.5 mg
Potassium 532.0 mg
Total Carbohydrate 24.6 g
Dietary Fiber 4.1 g
Sugars 4.4 g
Protein 21.9 g
Vitamin A 65.2 %
Vitamin B-12 0.0 %
Vitamin B-6 9.2 %
Vitamin C 24.1 %
Vitamin D 0.0 %
Vitamin E 3.6 %
Calcium 3.3 %
Copper 7.6 %
Folate 6.5 %
Iron 7.7 %
Magnesium 17.3 %
Manganese 34.1 %
Niacin 7.0 %
Pantothenic Acid 3.6 %
Phosphorus 8.9 %
Riboflavin 4.9 %
Selenium 1.0 %
Thiamin 7.0 %
Zinc 4.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Southwest Chicken Bake

View the full Southwest Chicken Bake Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Southwest Chicken Bake

88 calories of Tyson boneless, skinless chicken breast, (3.20 oz)

44 calories of Brown Rice, medium grain, (0.20 cup)

32 calories of Yellow Sweet Corn, Frozen, (0.20 cup kernels)

10 calories of Garlic - minced (1 tsp), (1 serving)

9 calories of carrots frozen crinkle cut great value/walmart brand, (0.20 cup)

8 calories of Zucchini, (0.20 cup, mashed)

8 calories of Birds Eye Pepper Stir Fry green/red/yellow pepper/onions, (0.30 cup)

7 calories of Swiss Chard, (0.20 cup, chopped)

0 calories of Water, tap, (0.30 cup (8 fl oz))

0 calories of Mrs. Dash Southwest Chipotle (1/4 tsp), (3.60 serving)


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