Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 309.1
Total Fat 11.7 g
Saturated Fat 3.5 g
Polyunsaturated Fat 0.8 g
Monounsaturated Fat 6.1 g
Cholesterol 81.3 mg
Sodium 902.6 mg
Potassium 792.8 mg
Total Carbohydrate 16.1 g
Dietary Fiber 3.9 g
Sugars 7.1 g
Protein 27.3 g
Vitamin A 71.3 %
Vitamin B-12 80.2 %
Vitamin B-6 32.7 %
Vitamin C 144.9 %
Vitamin D 0.0 %
Vitamin E 4.6 %
Calcium 5.4 %
Copper 8.9 %
Folate 12.2 %
Iron 20.9 %
Magnesium 10.9 %
Manganese 12.5 %
Niacin 17.9 %
Pantothenic Acid 7.1 %
Phosphorus 28.2 %
Riboflavin 17.5 %
Selenium 31.2 %
Thiamin 14.9 %
Zinc 51.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Jo's Homemade Beef Stew (cooked on hob)

View the full Jo's Homemade Beef Stew (cooked on hob) Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Jo's Homemade Beef Stew (cooked on hob)

174 calories of Beef chuck, (125 grams)

30 calories of Olivado Extra Virgin Advocado Oil per 100ml, (3.75 Ml)

28 calories of Penasol Sangria 100ml, (18.75 serving)

12 calories of Brussels sprouts, fresh, (28.25 grams)

12 calories of Parsnips, (17 grams)

11 calories of Onions, raw, (29.50 grams)

8 calories of Carrots, raw, (20 grams)

8 calories of Oxo Cubes Beef, (0.50 serving)

8 calories of bell pepper, red, sweet, raw, (29.75 gram(s))

8 calories of Tesco Tomato Puree Double Concentrate, (0.50 tbsp)

4 calories of Lea & Perrins Worecestershire Sauce 5ml serving, (0.75 serving)

3 calories of Celery, raw, (17 grams)

3 calories of Amoy Dark Soy Sauce, (0.25 tbsp)

2 calories of Plain white flour (UK), (0.50 g)

0 calories of Smoked Paprika 2 tablespoons, (0.13 serving)


No nutrition or calorie comments found.