Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 173.6 | Total Fat | 5.2 g |
|---|---|
| Saturated Fat | 3.2 g |
| Polyunsaturated Fat | 0.3 g |
| Monounsaturated Fat | 1.5 g |
| Cholesterol | 14.5 mg |
| Sodium | 308.3 mg |
| Potassium | 699.8 mg |
| Total Carbohydrate | 28.8 g |
| Dietary Fiber | 3.5 g |
| Sugars | 1.6 g |
| Protein | 3.8 g |
| Vitamin A | 4.1 % | Vitamin B-12 | 1.2 % |
|---|---|
| Vitamin B-6 | 23.8 % |
| Vitamin C | 52.6 % |
| Vitamin D | 1.0 % |
| Vitamin E | 0.7 % |
| Calcium | 4.1 % |
| Copper | 8.9 % |
| Folate | 6.8 % |
| Iron | 7.2 % |
| Magnesium | 9.7 % |
| Manganese | 12.7 % |
| Niacin | 8.5 % |
| Pantothenic Acid | 5.4 % |
| Phosphorus | 10.9 % |
| Riboflavin | 4.8 % |
| Selenium | 1.4 % |
| Thiamin | 8.8 % |
| Zinc | 3.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Golden Mashers
View the full Golden Mashers Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Golden Mashers
110 calories of Potato, raw, (0.75 medium (2-1/4" to 3-1/4" dia.))
33 calories of Butter, unsalted, (0.04 stick)
13 calories of Sour Cream, reduced fat, (0.04 cup)
3 calories of Milk, 1%, (0.03 cup)
0 calories of Pepper, black, (0.06 tsp)
0 calories of Salt, (0.13 tsp)
Calories per serving of Golden Mashers
110 calories of Potato, raw, (0.75 medium (2-1/4" to 3-1/4" dia.))
33 calories of Butter, unsalted, (0.04 stick)
13 calories of Sour Cream, reduced fat, (0.04 cup)
3 calories of Milk, 1%, (0.03 cup)
0 calories of Pepper, black, (0.06 tsp)
0 calories of Salt, (0.13 tsp)
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