Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 194.3 | Total Fat | 8.9 g |
|---|---|
| Saturated Fat | 1.0 g |
| Polyunsaturated Fat | 0.8 g |
| Monounsaturated Fat | 5.1 g |
| Cholesterol | 0.0 mg |
| Sodium | 404.6 mg |
| Potassium | 204.7 mg |
| Total Carbohydrate | 25.2 g |
| Dietary Fiber | 3.9 g |
| Sugars | 0.9 g |
| Protein | 5.6 g |
| Vitamin A | 23.6 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 3.1 % |
| Vitamin C | 38.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.9 % |
| Calcium | 3.5 % |
| Copper | 3.1 % |
| Folate | 6.6 % |
| Iron | 18.6 % |
| Magnesium | 3.4 % |
| Manganese | 4.7 % |
| Niacin | 2.4 % |
| Pantothenic Acid | 2.1 % |
| Phosphorus | 2.3 % |
| Riboflavin | 2.2 % |
| Selenium | 0.3 % |
| Thiamin | 2.9 % |
| Zinc | 1.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Tabbuleh Salad.
View the full Tabbuleh Salad. Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Tabbuleh Salad.
109 calories of 365 Organic Quinoa, (0.17 cup)
60 calories of Extra Virgin Olive Oil, (0.50 tbsp)
9 calories of Red Ripe Tomatoes, (0.25 cup, chopped or sliced)
5 calories of Red Onion Raw (1/4 cup, 40g or 1.4oz), (0.08 cup)
4 calories of Cilantro, raw, (16.67 grams)
4 calories of Parsley, (0.17 cup)
3 calories of Cucumber (with peel), (0.25 cup slices)
2 calories of Lemon Juice, (0.17 lemon yields)
0 calories of Pepper, black, (0.08 tsp)
0 calories of Salt, (0.17 tsp)
Calories per serving of Tabbuleh Salad.
109 calories of 365 Organic Quinoa, (0.17 cup)
60 calories of Extra Virgin Olive Oil, (0.50 tbsp)
9 calories of Red Ripe Tomatoes, (0.25 cup, chopped or sliced)
5 calories of Red Onion Raw (1/4 cup, 40g or 1.4oz), (0.08 cup)
4 calories of Cilantro, raw, (16.67 grams)
4 calories of Parsley, (0.17 cup)
3 calories of Cucumber (with peel), (0.25 cup slices)
2 calories of Lemon Juice, (0.17 lemon yields)
0 calories of Pepper, black, (0.08 tsp)
0 calories of Salt, (0.17 tsp)
Calories in Similar Recipes
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Nutrition & Calorie Comments